Posts tagged vitamin c
Four Types of Vitamin Can Prevent Cancer
Dec 13th
Multi-vitamin good for body. In recent years, scientists have further found that there are four kinds of vitamin can prevent cancer from occurring.
The first is vitamin A. Research have shown that vitamin A can prevent and suppress cancer cell proliferation, the prevention of gastrointestinal cancer and prostate cancer is especially notable. It enables organizations to resume their normal function, but also to help chemotherapy patients reduce the recurrence rate of cancer. Tomato, carrot, spinach, leeks, pepper, apricot and other plants, animal liver, cod liver oil and dairy products directly contains a lot of vitamin A.
The second is vitamin C. It is also known as ascorbic acid, can reduce the cancer-causing nitrosamines in the body of material gathered, greatly reducing the incidence of esophageal and gastric cancer. Vegetables and fruits in vitamin C content of more, such as pepper, bitter gourd, leek, radish leaves, rape, coriander, tomatoes and so on.
The third is the vitamin E. Eating more foods containing vitamin E can improve the body’s immune ability to inhibit the formation of carcinogens. The U.S. A recent study also confirmed that vitamin E has to prevent prostate cancer and bladder cancer. Vitamin E found mainly in vegetable oils, especially soybean oil; eggs, grains, carrots, fresh lettuce and other content in food is greater.
The fourth is the vitamin B, including vitamin B1, vitamin B2, vitamin B6, vitamin B12 and so on. They can inhibit cancer cells, but also help the synthesis of a number of important enzymes in the human body to regulate metabolism. Cereals, beans, yeast, dried fruit, animal viscera and other foods are more content.
It is noteworthy that the normal diet of vitamin essential to meet human needs. Don’t take too many tablets, it may cause adverse reactions.
These simple fare can not eat often!
Nov 27th
My friends, the following simple fare we may eat very often, but it is not necessarily mix of nutrients. So to remind you do not eat, but a little change that can make it much better.
1, hot and sour cucumber mixed with grass jelly (cucumber + chilli)
Cucumber contains Vitamin C that break down enzymes. It will pepper the destruction of vitamin C and reducing their nutritional value.
2, shallot preserved eggs mixed with tofu (bean curd + shallot)
Tofu is rich in protein, calcium, nutrients, and the onion contains large amounts of oxalic acid. When the tofu and green onions together, the tofu and green onions in the calcium oxalate in the formation of a white precipitate with calcium oxalate, so that the calcium tofu destroyed. Calcium oxalate is the human body is difficult to absorb, and if long-term consumption of shallot mixed with tofu, spring onions fried tofu-like dish, it will result in a lack of calcium the body, prone to calcium deficiency and the emergence of leg cramps, osteomalacia, fractures embolism. Some people burn tofu seasoned with chopped green onion, the same disadvantage. Some of oxalate-containing vegetables such as spinach, fresh bamboo shoot, bitter gourd, etc., when burned with boiling hot vegetable should first have to look at, get rid of most of the oxalic acid and then use, can prevent the generation of calcium oxalate.
3, banana yogurt (banana + yogurt)
Yogurt can lower cholesterol. Fasting Suannai a result of stomach acidity is too strong, lactic acid bacteria in the gastric juice where it is difficult to survive, to reduce the role of yogurt’s health. And bananas are on the body with the unhealthy food.
4, Tea-leaf eggs (tea-leaf + eggs)
Tea contain more tannic acid, tannic acid substances can not digest the protein into the solidification of material, affecting the body’s absorption and utilization of protein.
5, soybean stewed pig’s trotters (pig’s trotters + soy)
Soybean dietary fiber in the aldose acid residues can be synthesized with the trotters in the mineral chelates which interfere with or reduce the body’s absorption of these elements.
6, green peppers bovine liver (bovine liver with dimension C + food)
Because the vitamin C is in fruits and vegetables have a strong reductive, it is easy to beef liver in the copper ion oxidation, while the loss of physiological activity.
7, radish stew sirloin (Carrot + white radish)
Carrots contain ascorbic acid enzymes, would undermine the white radish vitamin C, so that the nutritional value of two kinds of radishes are greatly reduced.
8, spinach tofu soup (spinach + tofu)
Tofu Village contains magnesium chloride, calcium sulfate, the two substances, which have oxalic acid in spinach, two kinds of food encounter can generate oxalic acid with magnesium and calcium oxalate, which can not be absorbed.
