Posts tagged vitamin b

Multi-vitamin good for body. In recent years, scientists have further found that there are four kinds of vitamin can prevent cancer from occurring.

The first is vitamin A. Research have shown that vitamin A can prevent and suppress cancer cell proliferation, the prevention of gastrointestinal cancer and prostate cancer is especially notable. It enables organizations to resume their normal function, but also to help chemotherapy patients reduce the recurrence rate of cancer. Tomato, carrot, spinach, leeks, pepper, apricot and other plants, animal liver, cod liver oil and dairy products directly contains a lot of vitamin A.

The second is vitamin C. It is also known as ascorbic acid, can reduce the cancer-causing nitrosamines in the body of material gathered, greatly reducing the incidence of esophageal and gastric cancer. Vegetables and fruits in vitamin C content of more, such as pepper, bitter gourd, leek, radish leaves, rape, coriander, tomatoes and so on.

The third  is the vitamin E. Eating  more foods containing vitamin E can improve the body’s immune ability to inhibit the formation of carcinogens. The U.S. A recent study also confirmed that vitamin E has to prevent prostate cancer and bladder cancer. Vitamin E found mainly in vegetable oils, especially soybean oil; eggs, grains, carrots, fresh lettuce and other content in food is greater.

The fourth is the vitamin B, including vitamin B1, vitamin B2, vitamin B6, vitamin B12 and so on. They can inhibit cancer cells, but also help the synthesis of a number of important enzymes in the human body to regulate metabolism. Cereals, beans, yeast, dried fruit, animal viscera  and other foods are more content.

It is noteworthy that the normal diet of vitamin essential to meet human needs. Don’t take too many  tablets,  it  may cause adverse reactions.