2011-1227

The Several Major Errors of Breakfast

Comments Off[Author: Category: Healthy Foods ]

Frankly, most of us understand that not eating breakfast is not good. Le’ts look at what we need to pay attention to.

                      ”Milk and eggs” instead of staple food = typical error

“Milk and eggs” is the main breakfast of many people, but this is not scientifically proved. In the morning, the body needs breakfast riches in carbohydrates to replenish energy. Although the milk and egg protein  rich in protein, they provide quality primary supply the body structure but not provide enough energy to the body. People will feel hungry soon after eating and have a certain influence on the stomach, and it will indirectly affect the efficiency of people and learning efficiency, and the impact on children in particular.
Recommendation: breakfast staple food must not be short. Milk, eggs should also be with the gruel, bread, bread and other staple grains such supplementary energy foods. People can get enough carbohydrates to the body and help absorb the milk.
                            Milk mixed “breakfast milk” = typical error
Milk is the essential choice in breakfast for many people: milk and milk breakfast. Although they both include milk, ingredients and nutrients are different. Fresh milk is only milk, but breakfast milk includes milk, water, malt, peanut, egg powder, oats, stabilizer, iron supplements, zinc enhancer; breakfast milk protein content of 2.3 percent-or more generally, the milk protein content is usually between 2.9 Percent -3.1 percent sign.
Recommendation: In contrast, a more nutritionally balanced breakfast of milk to drink for breakfast; milk carbohydrate ratio is relatively low, with some of the best eating starchy foods, nuts food.
                                    Street food for breakfast = error
Working people are rush walking and eating breakfast on the street.Walking, eating healthy on the gastrointestinal adverse, is not conducive to digestion and absorption; other health risks of street food is often stored, it is possible with the mouth.
Recommendation: If you choose to do breakfast street food stalls, one should pay attention to health, the second best unit to buy a home or to eat, try not to work on the road to eat breakfast, so as not to damage health.
                                ”Donut plus milk” for breakfast = typical error
Compared to western ‘milk and eggs, “Chinese traditional” donut plus milk “being more popular. But the “donut plus milk” also is not conducive to healthy eating, high-temperature deep-fried fritters were destroyed during the nutrients and produce carcinogenic substances detrimental to human health. In addition, with its fried food, like fritters are kept high fat, high-calorie problem in the morning to eat non-digestible, plus milk fat foods are also part of this breakfast mix oil should not be significantly exceeded the long-term consumption.
Recommendation: eat less soy milk in breakfast; daily eating lunch and dinner should be light and not to eat fried, fried, fried food and attention more to add vegetables.
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2009-1127

These simple fare can not eat often!

2,433 Comments[Author: Category: Healthy Foods ]

My friends, the following simple fare we may eat very often, but it is not necessarily mix of nutrients. So to remind you do not eat, but a little change that can make it much better.

1, hot and sour cucumber mixed with grass jelly (cucumber + chilli)

Cucumber contains Vitamin C that break down enzymes. It will pepper the destruction of vitamin C and  reducing their nutritional value.

2, shallot preserved eggs mixed with tofu (bean curd + shallot)

Tofu is rich in protein, calcium, nutrients, and the onion contains large amounts of oxalic acid. When the tofu and green onions together, the tofu and green onions in the calcium oxalate in the formation of a white precipitate with calcium oxalate, so that the calcium tofu destroyed. Calcium oxalate is the human body is difficult to absorb, and if long-term consumption of shallot mixed with tofu, spring onions fried tofu-like dish, it will result in a lack of calcium the body, prone to calcium deficiency and the emergence of leg cramps, osteomalacia, fractures embolism. Some people burn tofu seasoned with chopped green onion, the same disadvantage. Some of oxalate-containing vegetables such as spinach, fresh bamboo shoot, bitter gourd, etc., when burned with boiling hot vegetable should first have to look at, get rid of most of the oxalic acid and then use, can prevent the generation of calcium oxalate.


3, banana yogurt (banana + yogurt)

Yogurt can lower cholesterol. Fasting Suannai a result of stomach acidity is too strong, lactic acid bacteria in the gastric juice where it is difficult to survive, to reduce the role of yogurt’s health. And bananas are on the body with the unhealthy food.

4, Tea-leaf eggs (tea-leaf + eggs)

Tea contain more tannic acid, tannic acid substances can not digest the protein into the solidification of material, affecting the body’s absorption and utilization of protein.

5, soybean stewed pig’s trotters (pig’s trotters + soy)

Soybean dietary fiber in the aldose acid residues can be synthesized with the trotters in the mineral chelates which interfere with or reduce the body’s absorption of these elements.

6, green peppers bovine liver (bovine liver with dimension C + food)

Because the vitamin C is in fruits and vegetables have a strong reductive, it is easy to beef liver in the copper ion oxidation, while the loss of physiological activity.

7, radish stew sirloin (Carrot + white radish)

Carrots contain ascorbic acid enzymes, would undermine the white radish vitamin C, so that the nutritional value of two kinds of radishes are greatly reduced.

8, spinach tofu soup (spinach + tofu)

Tofu Village contains magnesium chloride, calcium sulfate, the two substances, which have oxalic acid in spinach, two kinds of food encounter can generate oxalic acid with magnesium and calcium oxalate, which can not be absorbed.

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