Three types of food shouldn’t eat in the morning

1. Avoid drinking large amounts of cold drinks: the temperature difference between the Assembly strongly stimulate the gastrointestinal tract, too, leading to sudden contraction

2. Avoid eating banana on an empty stomach: In addition to containing the help for sleep banana potassium, also contains a lot of magnesium. If eating on an empty stomach, the amount of magnesium in the blood would suddenly rise, and magnesium affect the heart function of the sensitive elements.

3. Avoid eating pineapple on an empty stomach: pineapple contains enzymes, and it will hurt the stomach if eating on an empty stomach. Its nutrients can be better absorbed after dinner.

Different Occupations Fit in Different Fruits

Bananas to ease tension. Persimmon eliminate physical fatigue. Most people choose fruits according to their preferences. But many people do not know, different fruits contain different nutrients, suitable for human consumption in different occupations.

Exhausted laborers eat large persimmon which is very helpful. In most cases, fatigue caused by ischemia, and persimmon contains many iron (Fe food) elements, can stimulate the formation of hemoglobin. The mature persimmon should be dark red (some brown) and very soft, seems like too ripe and the same.

Regular inhalation of exhaust oranges can help rid the body of the driver of the toxin.

Pineapple is very suitable for sportsman (sports of food) .

It has anti-inflammatory (anti-inflammatory foods) and the role of swelling, can improve blood circulation and promote the rehabilitation of tendon inflammation and trauma.

Banana makes the better services of waiters  - it can ease tension, improve efficiency and reduce fatigue.

White-collar always sits in front of the computer should eat avocado. Because it is rich in vitamins (vitamin food) A, E and B2, the eyes (eye food) useful.

Elderly and children can eat some kiwi fruit. Because of its vitamin C content is twice as oranges, it can improve the resistance to avoid infection. In addition, grape (grape food) has expectorant effects, coughing when you can eat, but diabetes (diabetic food) were unfit for human consumption.

Papaya can improve sexual performance. Mango is rich in carotene, ? and a unique enzyme that can make the skin elastic and wrinkle slow down production, the most suitable for the beauty of women (female food).

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