The Several Major Errors of Breakfast
Frankly, most of us understand that not eating breakfast is not good. Le’ts look at what we need to pay attention to.
”Milk and eggs” instead of staple food = typical error
“Milk and eggs” is the main breakfast of many people, but this is not scientifically proved. In the morning, the body needs breakfast riches in carbohydrates to replenish energy. Although the milk and egg protein rich in protein, they provide quality primary supply the body structure but not provide enough energy to the body. People will feel hungry soon after eating and have a certain influence on the stomach, and it will indirectly affect the efficiency of people and learning efficiency, and the impact on children in particular.
Recommendation: breakfast staple food must not be short. Milk, eggs should also be with the gruel, bread, bread and other staple grains such supplementary energy foods. People can get enough carbohydrates to the body and help absorb the milk.
Milk mixed “breakfast milk” = typical error
Milk is the essential choice in breakfast for many people: milk and milk breakfast. Although they both include milk, ingredients and nutrients are different. Fresh milk is only milk, but breakfast milk includes milk, water, malt, peanut, egg powder, oats, stabilizer, iron supplements, zinc enhancer; breakfast milk protein content of 2.3 percent-or more generally, the milk protein content is usually between 2.9 Percent -3.1 percent sign.
Recommendation: In contrast, a more nutritionally balanced breakfast of milk to drink for breakfast; milk carbohydrate ratio is relatively low, with some of the best eating starchy foods, nuts food.
Street food for breakfast = error
Working people are rush walking and eating breakfast on the street.Walking, eating healthy on the gastrointestinal adverse, is not conducive to digestion and absorption; other health risks of street food is often stored, it is possible with the mouth.
Recommendation: If you choose to do breakfast street food stalls, one should pay attention to health, the second best unit to buy a home or to eat, try not to work on the road to eat breakfast, so as not to damage health.
”Donut plus milk” for breakfast = typical error
Compared to western ‘milk and eggs, “Chinese traditional” donut plus milk “being more popular. But the “donut plus milk” also is not conducive to healthy eating, high-temperature deep-fried fritters were destroyed during the nutrients and produce carcinogenic substances detrimental to human health. In addition, with its fried food, like fritters are kept high fat, high-calorie problem in the morning to eat non-digestible, plus milk fat foods are also part of this breakfast mix oil should not be significantly exceeded the long-term consumption.
Recommendation: eat less soy milk in breakfast; daily eating lunch and dinner should be light and not to eat fried, fried, fried food and attention more to add vegetables.