Lunar New Year, everyone has ultimately, large or small parties. A lot of people breaking the daily routine of peacetime habits, such as uncontrolled diet, “expedition” Jiuzhuo, stay up all night playing cards; there are people who want to take a good vacation to relax, day and night to make up feel, or watching TV, which can cause physical and mental exhaustion, insomnia and more dreams, Xuhuoshangsheng and so on. During the holiday season, and health the same can not be relaxed here to share with you some health tips.

Dealcoholic tired of eating black food solution

Holiday table, numerous Jiuli a lot of people, but because of Shengqingnanque frequently drank, resulting in drunken situation. At this point we can all eat black foods such as black rice, rye, purple rice, black beans, black sesame, black fungus, because most of these foods taste mild, complement but not too sweet, fresh and not dry, not only rich in vitamins, trace elements contained in the material also has a clear body of melanin free radicals, anti-oxidation, blood fat, anti-tumor and other effects, for hangover solution tired of the role of good health care.

Acupuncture to fire festival

The lack of adequate sleep, patterns of life disorders, many people may occur during the holiday mouth irritation, sore throat and other symptoms. Lit and there are many different symptoms, Chinese medicine is divided into stomach fire, lungs and other fire and anger. Wei Huo mainly exported dry, mouth pain, bad breath, lung fire appeared sore throat and cough, throat discomfort, anger manifested as emotional irritability, eye congestion. If the “Xuhuoshangsheng” can Anrou Quchi Xue, Hoku, Sanyinjiao, Yongquan and so on.

Knead just bloating stomach diarrhea

A lot of people eating too much during festival because the law of disorder, multi-day meal, resulting in abdominal distension, diarrhea, indigestion and other issues.

If stomach discomfort, you can always rub his belly, can play to help digestion and excretion of the role of Lee. Let the body lying in the bed, put his hands five fingers close together, staggered stacked together to cover their on the navel. Then, rub clockwise direction, as consistent with the direction of peristalsis, can promote gastrointestinal peristalsis and accelerate blood circulation, gastrointestinal comprehensive exercise. On the contrary, if the diarrhea detoxification, which could be counter-clockwise Anrou, each time for about 5 minutes. This is also the traditional Chinese medicine called “cis-fill reverse diarrhea.”

Sedentary at the foot of a bench cushion

As Chinese New Year reunion of entertainment, many people may be through the night playing mahjong. Gradually until the sky bright, a lot of people will feel Yaosuanbeiteng, this time we must learn to look at the waist massage can help to remove fatigue.

First of all you can wipe the waist, with two palm roots, close to the waist, forced rub up and down movement, action should be swift and strong, to the waist there is a sense of the degree of warm. At the same time, but also take back muscle pinch, with both hands while the thumb and index finger pinch take down from the previous, lifting, the muscles on both sides of the waist until the sacral, and so from top to bottom pinch take four times a day to do once. In addition, if you have to sit for a long time to maintain the correct posture to sit immediately useful role in the prevention of back pain, when sitting hunched Lanlansansan must be avoided. Should use the hard-back chair, so that the spine bend forward slightly, close to the vertical waist at the back of a chair, as far as possible one or both knees above the sacral, put a low stool at the foot of the step in the above is a good method.

Stay up all night over wipe back helps sleep

Chinese New Year holiday period, many people may stay up all night because of excessive entertainment will cause excessive emotional excitement, and therefore lead to insomnia, multiple dreams, poor quality of sleep problems.

Cabei is a simple treatment of insomnia in a good way. Main yang of the body back, Du channel, can play them to stimulate blood circulation Tongluo, the raising of Anshen role. Regular Cabei can stimulate the back skin and subcutaneous tissue, promote blood circulation in vivo, through the nerve conduction and enhance endocrine function and body immunity. Therefore, Cabei for neurasthenia, insomnia, has better the role of adjuvant therapy. Cabei when force should be appropriate and suitable for comfortable and not graze the skin, Cawan feeling tired after the if you can use a minute or two shake the waist, neck, help relieve fatigue.