Vegetables can also be calcium,eat more lettuce and beans
When people talk about calcium, many of them think of milk and meat at the first time, but less attention to vegetables. In fact, many vegetables have calcium, such as lettuce, rape, cabbage, celery, vegetables, calcium supplements are not to be ignored.
Tony Bear told National Public nutritionist “Life Times “reporter, lettuce and beans are wonderful with calcium. 100 grams of beans per 135 mg of calcium, and lettuce contains a root of inulin, can enhance the absorption of calcium.
Lettuce and beans for salad, not only refreshing, but less nutrition loss. Method: kidney beans wok, add salt, pepper and other spices, cooked together. Peeled and let cool. Wash the lettuce, chopped, boiled, squeeze excess water, stir and cooked kidney beans, add seasoning seasoning. Thus, calcium perfect match is complete.
Pork ribs soup mends calcium with not salt
Rib soup mellow strong, warm and nourishing, but nutrition experts advise that if they want to achieve physical fitness through the ribs soup the role of calcium, we should put little or no salt.
People’s life need calcium for many stages , but many people only focus on what is the best complement to eat, rather than concern how to eat in order to better fill. Many people absorb calcium of too much salt which led to calcium invalid.
Calcium and sodium in renal tubular re-absorption process within the prone competition, when sodium intake is high, the body will be a corresponding reduction in calcium absorption, increase urinary calcium excretion. The study found: The more salt intake, the amount of calcium excreted in urine more absorption of calcium also worse can be said, high-sodium diet is a major killer of calcium.
Therefore, people must pay attention to when calcium low-salt diet, eat, or eat in the processing, preparation process of adding too much sodium in foods such as salted meat or smoked foods, pickles, salty snacks. Drink milk and eat calcium preferably about 2 hours away from dinner time to reduce the sodium and calcium in direct head-on collision. Want to calcium by drinking rib soup, then boil ribs in the soup should be less salt in even when not even salt.
These simple fare can not eat often!
My friends, the following simple fare we may eat very often, but it is not necessarily mix of nutrients. So to remind you do not eat, but a little change that can make it much better.
1, hot and sour cucumber mixed with grass jelly (cucumber + chilli)
Cucumber contains Vitamin C that break down enzymes. It will pepper the destruction of vitamin C and reducing their nutritional value.
2, shallot preserved eggs mixed with tofu (bean curd + shallot)
Tofu is rich in protein, calcium, nutrients, and the onion contains large amounts of oxalic acid. When the tofu and green onions together, the tofu and green onions in the calcium oxalate in the formation of a white precipitate with calcium oxalate, so that the calcium tofu destroyed. Calcium oxalate is the human body is difficult to absorb, and if long-term consumption of shallot mixed with tofu, spring onions fried tofu-like dish, it will result in a lack of calcium the body, prone to calcium deficiency and the emergence of leg cramps, osteomalacia, fractures embolism. Some people burn tofu seasoned with chopped green onion, the same disadvantage. Some of oxalate-containing vegetables such as spinach, fresh bamboo shoot, bitter gourd, etc., when burned with boiling hot vegetable should first have to look at, get rid of most of the oxalic acid and then use, can prevent the generation of calcium oxalate.
3, banana yogurt (banana + yogurt)
Yogurt can lower cholesterol. Fasting Suannai a result of stomach acidity is too strong, lactic acid bacteria in the gastric juice where it is difficult to survive, to reduce the role of yogurt’s health. And bananas are on the body with the unhealthy food.
4, Tea-leaf eggs (tea-leaf + eggs)
Tea contain more tannic acid, tannic acid substances can not digest the protein into the solidification of material, affecting the body’s absorption and utilization of protein.
5, soybean stewed pig’s trotters (pig’s trotters + soy)
Soybean dietary fiber in the aldose acid residues can be synthesized with the trotters in the mineral chelates which interfere with or reduce the body’s absorption of these elements.
6, green peppers bovine liver (bovine liver with dimension C + food)
Because the vitamin C is in fruits and vegetables have a strong reductive, it is easy to beef liver in the copper ion oxidation, while the loss of physiological activity.
7, radish stew sirloin (Carrot + white radish)
Carrots contain ascorbic acid enzymes, would undermine the white radish vitamin C, so that the nutritional value of two kinds of radishes are greatly reduced.
8, spinach tofu soup (spinach + tofu)
Tofu Village contains magnesium chloride, calcium sulfate, the two substances, which have oxalic acid in spinach, two kinds of food encounter can generate oxalic acid with magnesium and calcium oxalate, which can not be absorbed.
