Cantaloupe

Melon: melon are rich in potassium, but potassium content in watermelon cantaloupe three times! Orange cantaloupe flesh from carotene, a powerful antioxidant that can help you to resist sun damage.

Berries

Berries: sweet and delicious berries and fruits rich in material composition is similar to aspirin, may play anti-inflammatory effect, can effectively reduce the damage caused by sunburn. In addition, they are the main antioxidants vitamin C sources. Grapes, bananas, tomatoes, berries, citrus and other species are common, for consumption in the summer.

Spinach

Spinach: rich in leafy water spinach and a lot of magnesium. Lutein from spinach green, can make skin and eyes from sun damage.

Red pepper

Red pepper: pepper rich in vitamin C can effectively promote the sweat emissions, cooling effect, garlic and ginger can also play a similar role.

Sports drinks

Sports drinks: hot and humid environment in the exercise, sports drinks may be a better choice. It can help you to add valuable minerals, and enhance the body’s absorption of liquid.