New research by British scientists shows that if people lack drinking water, can cause reduced brain gray matter, thus increasing the difficulty of the brain to think. As we all know, water is the source of life, 80% of people drink the water into the blood, on the life and health is extremely important. U.S. cancer researchers, and Japan, MD, Lin Xiuguang Raymond’s findings show that cancer and other diseases, first of all are due to changes in the characteristics of intracellular water caused. Therefore, the key anti-cancer treatment: the chemists at the same time, let the steady stream of good water, stuffed in the cell, the cell to create a healthy and clean living environment.

So, water quality and quantity of drinking water per day and is closely related to human health.

Research shows that lack of drinking water will make smaller brain

May 20, the British Daily Mail newspaper website reported that drinking water is not enough if the human body, it may lead to reduced brain gray matter, thus increasing the difficulty of the brain to think.

Research shows that dehydration affects not only the size of the brain, but also affect the brain works. The absence of water in the body, the gray matter to deal with the same information will also be forced to work harder. Researchers believe that as long as 90 minutes of continuous sweating, brain aging is like reducing the extent of the narrow-year-old level, the average narrow the amount equivalent to aging 14 months the amount of brain volume loss, or put on two Alzheimer’s disease After half the amount of brain atrophy. The study shows that the brain normally easy to work, people must maintain adequate drinking water.

A British team of scientists on some scanned the brains of young people, some people wear clothes that help sweat of the three, others wore shorts T-shirt, traveling light. In contrast, tightly dressed people out of about two pounds of sweat, their brain tissue was reduced. When asked to play a can test planning and problem-solving computer games, the sweat and more student performance as well, but the scan showed, during which they use the brain more.

In addition, a number of teenagers riding a bike a half hour later, King’s College London Institute of Psychiatry and ?????? grid Matthew Kempton said: “We see the expansion of fluid-filled ventricle , and the corresponding reduced brain tissue, the largest weight loss rate of the brain also reduce the maximum. “Day after day, week after week, water shortages are likely to work, grades and examination results affected. However, we all do not panic, because a glass or two of water to replenish the brain will quickly return to normal.

Experts pointed out that good water can be a healthy drink

So, we drink every day how much water the body can meet the normal need it? Ministry of Health in 2007 issued “Dietary Guidelines” requirements, people meet daily health standards for drinking water not less than 1200 ml; expert advice about the best kept at 2000 ml, the most critical is the water should be selected when the real good water.

So what kind of water is good water? China’s water nutrition expert Professor Li Fuxing that good water must meet five criteria: First, water pollution own security; 2, Department of small molecules of water; 3, was a natural weak alkaline (PH value of 7.0 or above); 4, Rich with a variety of essential minerals and trace elements; 5, the best source for the natural, not artificially create.

In this regard, Professor Li Fuxing that good water is alkaline mineral water is natural. First of all, real mineral water is a natural form of small molecules of water, and life on the cells can be very harmonious coexistence and integration; Secondly, the real value of alkaline PH of mineral water can effectively maintain and reconcile the human blood weak alkaline, to prevent major diseases and delay the aging human body; In addition, the natural mineral water is rich in calcium, strontium, sodium, potassium and other essential natural minerals and trace elements, can complement the loss of many minerals the human body . Therefore, high-quality mineral water on human health benefits to human lot, the proposed regular consumption.

Egg’s nutrient-rich, many essential items for breakfast one of the family, and raw eggs salmonella problem not only exists, but also anti-enzyme protein and avidin two kinds of pests. Boiled eggs, so you know to what extent do both nutritious and delicious? To prevent the loss of nutrients, Here are just a few boiled eggs should be to master skills.

Water must not over eggs, or water soaked areas not easily coagulation protein, affecting digestion.

Raw eggs are not only the existence of salmonella contamination, as well as anti-enzyme protein and avidin two kinds of pests. The former will affect the protein digestion and absorption; the latter with the food in biotin binding, resulting in a lack of human biotin, resulting in mental fatigue, muscle pain and other symptoms.

If the eggs in boiling water for more than 10 minutes, within a series of chemical changes occur. Protein structure more closely with the gastric juice is not easy to contact with the protein digestive enzyme, so difficult to digest. In addition, the eggs in the Met after a long period heating will decompose the sulfide, iron it with egg yolk reaction, the formation of easily absorbed iron sulfide body, nutrition, more losses.

Boiled eggs into cold water before soaking for a while in order to reduce pressure inside the eggs; then moderate degree of heating, cold water to boil, you can prevent the shell burst, to prevent nutrient loss.

Boiled eggs appears to be simple, but difficult to grasp the level of attainment. Time is too short not familiar with the yolk will, too long will make the eggs grow old and not very tasty. In this regard, experts tell us: the best cook eggs 5 minutes.

Specific approach: cold water pot after the water is considered a good 5 minutes, boiled eggs are killed both harmful pathogens, but also relatively intact nutrients.

If the eggs in boiling water for more than 10 minutes, within a series of chemical changes occur. Protein structure more closely with the gastric juice is not easy to contact with the protein digestive enzyme, so difficult to digest. In addition, the eggs in the Met after a long period heating will decompose the sulfide, iron it with egg yolk reaction, the formation of easily absorbed iron sulfide body, nutrition, more losses.

British researchers say, eggs can promote health, combat obesity, are “super foods.” Nutritionists recommended that people eat an egg a day in order to achieve the best results.

Nutrient-rich young and old Safe

Researchers, led by nutritionist Kalierla Sexton, analyzes 71 reports on the egg nutrition and the role of the diet.

The results showed that egg calories low, but protein-rich. Moreover, eggs rich in vitamin D, vitamin B12 and selenium and other elements of the body healthy.

In addition, the egg also contains large amounts of antioxidants. These substances can prevent macular degeneration produced. Macular degeneration is a blinding one of the main.

British “Daily Mail” 9, citing the words of Lakesidun reports: “The nutritional value of eggs is too high, and call it ‘super foods’ not at all an exaggeration. It is people can buy the most nutritious value food items. eggs are not only low in calories and rich in nutrition, human health benefits. suitable for human consumption for each age group. it is very easy to cook, and tastes good. “

In the high-protein foods, eggs, the highest content of amino acids, this substance will help the growth and development, and disease recovery, and therefore children, adolescents and young people is essential.

Help lose weight and weight control

The researchers said that eggs can also help people lose weight, weight control. A medium-sized egg contains only less than 80 calories. The British Government has recently made public historical records show that Margaret Thatcher in 1979 by eating 28 eggs a week weight-loss.

British Egg Industry Association, said that for most people to eat one or two eggs a day will not lead to elevated cholesterol. Lakesidun said, “With the abolition of quantitative restrictions on egg consumption, eating an egg a day, and then the day will again come to work.”

That tofu residue, many people believe that it is the bean of the scraps, there is no nutrition, and poor taste. But nutritionists believe that rubbish is an excellent health food products. Because it is less heat, which contain many of soybean dietary fiber and rich in the human body much-needed calcium. Therefore, diabetes, obesity, cardiovascular disease and osteoporosis in patients with rubbish for food, not only to fill their stomachs fullness, but also play a role in prevention and treatment.

In particular, bean curd residue contains a lot of calcium. According to statistics, approximately 100 grams of tofu residue in the 100 mg of calcium, and milk is almost the same, and has easily absorbed by the body features. 99% of the calcium in the human body as teeth and bones of raw materials, the remaining 1% present in the blood, muscle and nerve. It allows to keep the blood alkaline, and can promote blood coagulation, the elderly, especially elderly women, calcium in bones will be denied access to the event of a calcium deficiency, bones will become porous and fragile, and prone to fracture. Therefore, eat tofu residue, on the prevention of osteoporosis and fractures occurred helpful.