The most dangerous way to eat eggs!
1 Do not eat immature eggs
Egg protein contains avidin, biotin affects the absorption of food, the body loss of appetite, general weakness, muscle pain, skin inflammation, and other symptoms eyebrow. Eggs contain anti-trypsin, they affect the body’s digestion and absorption of egg protein. Immature eggs of these two substances are not broken down, thus affecting protein digestion and absorption.
Eggs in the formation process will be contaminated, the immature eggs can not kill the bacteria, can trigger diarrhea. Therefore, high temperature and then to eat eggs, do not eat the immature eggs.
Raw egg protein structure is dense, that the great majority can not be absorbed by the body, and only cooked it becomes soft and the protein, the human gastrointestinal tract before absorption. Raw eggs have a special smell, can cause central nervous system suppression, the saliva, gastric and intestinal fluid and so reduce the secretion of digestive juices, leading to loss of appetite, indigestion.
2 Do not eat over boiled eggs
Eggs cooked too long, gray-green egg yolk at the surface of ferrous sulfide layer, it is difficult to be absorbed by the body. Aging will be hard and tough protein, affecting appetite, are not easy to absorb.
3 Eggs should not cook with sugar
Cook eggs and sugar due to high temperature produces a substance called glycosyl lysine, eggs destroyed amino acids beneficial to humans, and this material has coagulation of the blood into the human body can cause harm. For the boiled eggs in the sugar, mixing should be placed after the cooler, etc., taste diminished.
4 Cooked eggs in cold storage bogey after flooding
Some people often cooked eggs immersed in cold water, using eggshells and protein in different coefficients of thermal expansion, the shell off easily, but this practice unsanitary. Because the appearance of fresh eggs have a protective membrane, the eggs in water can not evaporate and to prevent microbial invasion, cooked egg shell membrane is damaged, air cavity inside the eggs of some gas escape, then placed in cold water will make eggs Sudden drop in air temperature and negative pressure chamber, cold water and micro-organisms through the shell and shell membrane pores into the egg layer, the easy to spoilage during storage.
Vegetables can also be calcium,eat more lettuce and beans
When people talk about calcium, many of them think of milk and meat at the first time, but less attention to vegetables. In fact, many vegetables have calcium, such as lettuce, rape, cabbage, celery, vegetables, calcium supplements are not to be ignored.
Tony Bear told National Public nutritionist “Life Times “reporter, lettuce and beans are wonderful with calcium. 100 grams of beans per 135 mg of calcium, and lettuce contains a root of inulin, can enhance the absorption of calcium.
Lettuce and beans for salad, not only refreshing, but less nutrition loss. Method: kidney beans wok, add salt, pepper and other spices, cooked together. Peeled and let cool. Wash the lettuce, chopped, boiled, squeeze excess water, stir and cooked kidney beans, add seasoning seasoning. Thus, calcium perfect match is complete.
Different Occupations Fit in Different Fruits
Bananas to ease tension. Persimmon eliminate physical fatigue. Most people choose fruits according to their preferences. But many people do not know, different fruits contain different nutrients, suitable for human consumption in different occupations.
Exhausted laborers eat large persimmon which is very helpful. In most cases, fatigue caused by ischemia, and persimmon contains many iron (Fe food) elements, can stimulate the formation of hemoglobin. The mature persimmon should be dark red (some brown) and very soft, seems like too ripe and the same.
Regular inhalation of exhaust oranges can help rid the body of the driver of the toxin.
Pineapple is very suitable for sportsman (sports of food) .
It has anti-inflammatory (anti-inflammatory foods) and the role of swelling, can improve blood circulation and promote the rehabilitation of tendon inflammation and trauma.
Banana makes the better services of waiters - it can ease tension, improve efficiency and reduce fatigue.
White-collar always sits in front of the computer should eat avocado. Because it is rich in vitamins (vitamin food) A, E and B2, the eyes (eye food) useful.
Elderly and children can eat some kiwi fruit. Because of its vitamin C content is twice as oranges, it can improve the resistance to avoid infection. In addition, grape (grape food) has expectorant effects, coughing when you can eat, but diabetes (diabetic food) were unfit for human consumption.
Papaya can improve sexual performance. Mango is rich in carotene, ? and a unique enzyme that can make the skin elastic and wrinkle slow down production, the most suitable for the beauty of women (female food).
3 ways to make the boiled water be better
Cooler weather becomes more dry. It is the large number of replenishment time. But many people do not drink water, I think it is tasteless. High-calorie sugary drinks can, a can of Coke heat about half-bowl too. Even now there are sugar-free Coke, but Coke, soda and other carbonated drinks will continue to affect calcium absorption, bone damage, so that flatulence. Chahe also more health damage. In fact, in the water with the taste you enjoy is not difficult to get a good taste, but also more healthy.
Lemonade
Adding half the lemon juice in 500 ml of water. You also can cut a few slices of lemon into the boiling water directly, but must finish the day; otherwise will be oozing bitter lemon peel. In addition, the lemon can be replaced with any sour fruits such as oranges, grapefruit, hawthorn and so on.
Honey
Putting 500 ml of warm water into a tablespoon of honey, then mix thoroughly. Honey sweet water is the healthiest drink, love “sweet” who may wish to try. Honey is rich in vitamins, minerals, enzymes and sugar, honey and drunk water to prevent constipation, nourish the skin but also easy to get fat.
Cold tea
About 600 ml of water with 5-8 grams of tea (1 teaspoon approximately 5 grams), put it aside for a night, throw away the tea leaves the next day, that is, cold tea. Limited varieties of tea, add and subtract components according to their own preferences. Compared with hot tea, cold tea and release less caffeine and tannins, more conducive to health.
Children quench their thirst by drinking lots of disadvantages
Water is known as the source of human life, and it is the most important material. The body can not do without water for each organizational system, from the inner to the outer skin of various organs, we need water moisture. Autumn of the temperature hot air drying, the loss of body water more easily, then people can better feel the importance of water. To complement the body of water, people began to keep drinking, and some people choose soft drink, some people choose tea. The next article you can see, excessive drinking can affect children’s growth and development, while the boiled water is the most health experts as the most healthy thirst for water supplement drinks; deal with scorching heat, this time while in the water do not forget supply water to the skin and reduce body temperature; Finally, the health of people will share up to what kind of season, what kind of tea drinking, tea meditation, to tea friends. In the autumn of the time, with products from the inside to the outside water so healthy.
The weather heats up, all the drinks have become a refreshing choice. The drinks taste good, and more into the children’s favorite. Sometimes even not thirsty, the kids still love drinking beverages. According to experts, the sour sweet drink tastes though enjoyable, but if not control, and this will adversely affect the health of children, such as loss of appetite, hyperactivity, and diarrhea. Therefore, parents should pay attention to, even if the weather does not let the kids every day, and then holding hot drink replenishment.
Too much beverages affect the growth and development of children
Ms. Wang recently bought juices every few days, because 10-year-old stayed home during the summer time. He drank two or three bottles of drinks every day, very concerned about children’s health. “A lot of people to be thin in summer as too hot, but my kid gained weight, all the summer, president of several kilograms per year, and now their children are overweight category on. Then listen to children’s experts, in the city that is very common, First, the summer because of the child at home every day, the lack of the necessary movement; second child holding soft drinks every day, would rather not eat nor drink less, so very good for their health. “Miss Wang said with resignation, the children liked to drink These have the taste of water.
Encountered such a situation, as Ms. Wang is common. Today’s children choose beverages, many of which are directed at the “sweet” away. According to nutritionists, vice president of Sichuan Province, West China Hospital of Sichuan University, Wen Hu, director of nutrition, at present the market for sale of beverages, in addition to mineral water, pure water outside, soft drinks and fruit drinks containing sugar are the main ingredients or sweetness agents, artificial colors, flavors and other substances, some protein drinks also contain preservatives, the child’s growth and development will cause adverse effects. Some drinks contain large quantities of heat energy have been the staple food of the common modern superscalar, with the drinks in the heat can easily lead to weight gain.
What is the most thirst-quenching and healthy drink, experts suggest boiled water
Facing the kids just like to drink beverage this phenomenon, many parents are helpless. The reason why the default child holding soft drinks per day, largely due to kids just like to drink with the taste of water, only drink a beverage that only thirst-quenching. However, experts said, thirst-quenching beverage is not easy in fact. Because the drinks contain high sweetness, the result is a drink more, feeling more thirsty mouths. Child is constantly drinking, drinking a few bottles a day. There is no solution to the results of thirst, but produced satiety, affecting the normal consumption.
So what is the best thirst-quenching drink? Vice President recommend drinking boiled water; particularly, after boiling and naturally cooling of the boiled water. Drinking boiled water can be quickly added to the human body, but also reduce the heat which bring the body’s fatigue. Warm boiled water can also regulate body temperature, help the body heat to avoid heat stroke, it is more beneficial to the child. However, drinking water should also be careful to take time, if you drink too much easier to dilute juice before meals to reduce appetite and digestive function affected. If the child does not like the taste of boiled water can be used pure fresh fruit juices, such as watermelon juice, orange juice added to boiled water into the children like to drink in the harmonic taste. Also homemade bean soup, bean porridge, etc., both for the body to replenish moisture, but also clear away summer heat, to prevent heat prickly heat and other skin long.
Tags: boiled water, water