Bad eating habits actually not good for sleep
1. Dinner rich oily
Eating too much, or eating a bunch of high-fat foods at night, will extend the time to digest the stomach, leading to a bad sleep at night.
Smart manner is one of the most sumptuous meals around breakfast or lunch, dinner, then eat less, light point, but it is best to choose some low-fat foods containing protein, such as fish, chicken or lean meat. Another advantage of this way of eating is to avoid weight gain. According to research found that calorie intake every morning, the most effective use of the body can be.
2. Caffeinated beverages or food
Many people can not sleep well because of the coffee drunk. Caffeine stimulates the nervous system, the breathing and heart rate, blood pressure, it will also reduce the secretion of melatonin, a hormone secreted by the brain the pineal gland, a soporific effect. Morning cup of coffee or tea, or afternoon drink cans of coke and perhaps even inspire you from sleep in the spirit.
But some people sensitive to caffeine, even a cup of hot cocoa in the afternoon, is enough to make them widened his eyes in the middle of the night, sleep. In addition, the diuretic effects of caffeine can make you the frequency in the middle of the night running toilet, this way, I am afraid to sleep in the hope dashed.
3. Wine helps to sleep
Many people will rely on to make their own wine to drink some minor sleep. However, before going to bed drink, sleep, the price may not be sustainable, wake up several times a night, or the next day, and felt terrible mental state.
In addition, research indicates that drinking habits of some sleep disorders often occur in the middle of the night woke up several times, and their inhibition of rapid eye movement is very short, deep sleep is very short or almost none. Therefore, drinking habits, may spend much time in bed, but the quality of sleep is bad.
4. Some food cause abdominal flatulence
Stomach fullness of the gas, and uncomfortable not sleep. If the abdominal flatulence often can not make you a good sleep at night, then eat some food may help gas production.
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