Three types of food shouldn’t eat in the morning
1. Avoid drinking large amounts of cold drinks: the temperature difference between the Assembly strongly stimulate the gastrointestinal tract, too, leading to sudden contraction
2. Avoid eating banana on an empty stomach: In addition to containing the help for sleep banana potassium, also contains a lot of magnesium. If eating on an empty stomach, the amount of magnesium in the blood would suddenly rise, and magnesium affect the heart function of the sensitive elements.
3. Avoid eating pineapple on an empty stomach: pineapple contains enzymes, and it will hurt the stomach if eating on an empty stomach. Its nutrients can be better absorbed after dinner.
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