Many people believe that eating fruit is good for health, so they eat a lot. When they go out, handbag, stood apple; class, the desks grapes banana continue; after dinner, they have a fruit salad for dessert. Denied health benefits of fruit, it can add vitamins, fiber and antioxidants, so people can leave disease problems. But some people really eat too much fruit, and led to obesity, tooth decay and other health problems.
Like eating more fruit will be fat
People think if they want to be healthy; eating five portions of fruit and vegetables is necessary.
However, this is for the intake of normal weight people, for those obese, overweight, or high cholesterol, diabetes, eating too much fruit will be trouble. This is why some people have a healthy lifestyle, weight has been on the rise.
Imperial College London, Alex Leroux Metabolic Drugs Advisory Carlisle said: “those who eat too much fruit and lead to overweight are actually some people pay more attention to maintain body weight. I saw some people simply can not understand why yourself Overweight, and their diet is healthy. test results show that it is ‘healthy’ way of eating led to their weight gain. they eat too much fruit or fruit drink too much milk, they are taken within a few minutes Into 300 calories. “
This is not they are lack of self-control ability, but fruit contains large amounts of fructose. This material will not make you feel full.
British Dietetic Association Dietitians Lawrence said that when people eating sugar, the body releasing insulin; the brain has been telling people to eat enough.
She said: “The high insulin levels may suppress appetite, but fructose does not pull the insulin of the ‘trigger’, so the brain does not get ‘full up’ message. “
This could explain why some people can unknowingly Kendiao tracts eat so many melons or grapes.
Brushing teeth after drinking orange juice
Eat more fruit is not good for teeth. Chewing sugar free fruit in the mouth, teeth hurt. Fruit juice or fruit milk the issue is more serious, fruit juice and fruit milk is made of pressed, will release more sugar in the mouth.
Encounter acidic citrus fruits, the teeth are particularly vulnerable, citrus fruits can soften the enamel. Although 30 minutes after the enamel will be hard as ever, but if you brush your teeth immediately after drinking orange juice, you will brush away some of the enamel, dental erosion risk will be greatly enhanced.
In addition, dried fruits like raisins damage the teeth is also great because it not only high sugar content, but also very sticky.
Anga Lixia Xi dentist, said: “piece of dried fruit can be glued to the teeth for a long time, which causes tooth decay. ” Xiaxi noted that, as people pay more attention to health, more emphasis on fruit, the incidence of dental caries Rates increase rapidly.
Excessive intake of fructose adverse health
Scientists at the University of Colorado 4500 recently did not have a history of hypertension who were tracked. The results showed that daily intake of 74 grams or more of fructose increased risk of hypertension by 87%.
The equivalent of 10 grams of fructose or 30 oranges in the apple fructose content, look a day could eat so much fruit, but in fact, if you drink three cups fruit milk to achieve this is basically the amount of the.
It is noteworthy that, bananas, strawberries and other fruits mature fructose content will be higher because some of the starch is converted to sugar in the mature.
Fructose also raises blood triglyceride levels, induced heart disease. Carlisle Leroux Fox said: “We tell patients that fruit can cause high cholesterol, triglyceride levels will increase, people with diabetes have to be careful, because too much fructose can cause blood sugar levels. ” difficult to eat much fruit suitable standard.
So, eat as much fruit as well? With salt and saturated fat are different for the intake of fructose and no uniform standard, but recently there can be no uniform standard.
As Lawrence pointed out: “If you eat the apple to the public release bad news on health, many nutritionists will immediately fly into a rage.
With fruit intake to a reasonable
Real consumption of fruits is healthy and reasonable with the daily 5 portions of fruit and vegetables.
Alex Leroux Carlisle, said: “Obesity and heart disease should eat a day servings of vegetables 4 servings of fruit. so he is still a lot of intake of antioxidants, but the intake of fructose and heat are greatly reduced. “
However, most people think that fruit is still a key component of a healthy diet.
Jones, Grameen Disney nutritionist said: “Everything in the self-control. As you decide to not eat a whole packet of biscuits, eating fruits when they should control the appetite. “
She insists on eating a banana to eat dinner, drink a glass of apple juice in the morning to eat an orange at around 10 o’clock in the afternoon to eat an apple. If you want to eat chocolate, especially at night, sometimes with raisins instead of will, of course, can not throw off the cheek raisins to eat.