Water is known as the source of human life, and it is the most important material. The body can not do without water for each organizational system, from the inner to the outer skin of various organs, we need water moisture. Autumn of the temperature hot air drying, the loss of body water more easily, then people can better feel the importance of water. To complement the body of water, people began to keep drinking, and some people choose soft drink, some people choose tea. The next article you can see, excessive drinking can affect children’s growth and development, while the boiled water is the most health experts as the most healthy thirst for water supplement drinks; deal with scorching heat, this time while in the water do not forget supply water to the skin and reduce body temperature; Finally, the health of people will share up to what kind of season, what kind of tea drinking, tea meditation, to tea friends. In the autumn of the time, with products from the inside to the outside water so healthy.

The weather heats up, all the drinks have become a refreshing choice. The drinks taste  good, and more into the children’s favorite. Sometimes even not thirsty, the kids still love drinking beverages. According to experts, the sour sweet drink tastes though enjoyable, but if not control, and this will adversely affect the health of children, such as loss of appetite, hyperactivity, and diarrhea. Therefore, parents should pay attention to, even if the weather does not let the kids every day, and then holding hot drink replenishment.

Too much beverages  affect the growth and development of children

Ms. Wang recently bought juices every few days, because 10-year-old stayed home during the summer time. He drank two or three bottles of drinks every day, very concerned about children’s health. “A lot of people to be thin in summer as too hot, but my kid gained weight, all the summer, president of several kilograms per year, and now their children are overweight category on. Then listen to children’s experts, in the city that is very common, First, the summer because of the child at home every day, the lack of the necessary movement; second child holding soft drinks every day, would rather not eat nor drink less, so very good for their health. “Miss Wang said with resignation, the children liked to drink These have the taste of water.

Encountered such a situation, as Ms. Wang is common. Today’s children choose beverages, many of which are directed at the “sweet” away. According to nutritionists, vice president of Sichuan Province, West China Hospital of Sichuan University, Wen Hu, director of nutrition, at present the market for sale of beverages, in addition to mineral water, pure water outside, soft drinks and fruit drinks containing sugar are the main ingredients or sweetness agents, artificial colors, flavors and other substances, some protein drinks also contain preservatives, the child’s growth and development will cause adverse effects. Some drinks contain large quantities of heat energy have been the staple food of the common modern superscalar, with the drinks in the heat can easily lead to weight gain.

What is the most thirst-quenching and healthy drink, experts suggest boiled water

Facing  the kids just like to drink beverage this phenomenon, many parents are helpless. The reason why the default child holding soft drinks per day, largely due to kids just like to drink with the taste of water, only drink a beverage that only thirst-quenching. However, experts said, thirst-quenching beverage is not easy in fact. Because the drinks contain high sweetness, the result is a drink more, feeling more thirsty mouths. Child is constantly drinking, drinking a few bottles a day. There is no solution to the results of thirst, but produced satiety, affecting the normal consumption.

So what is the best thirst-quenching drink? Vice President recommend drinking boiled water; particularly, after boiling and naturally cooling of the boiled water. Drinking boiled water can be quickly added to the human body, but also reduce the heat which bring the body’s fatigue. Warm boiled water can also regulate body temperature, help the body heat to avoid heat stroke, it is more beneficial to the child. However, drinking water should also be careful to take time, if you drink too much easier to dilute juice before meals to reduce appetite and digestive function affected. If the child does not like the taste of boiled water can be used pure fresh fruit juices, such as watermelon juice, orange juice added to boiled water into the children like to drink in the harmonic taste. Also homemade bean soup, bean porridge, etc., both for the body to replenish moisture, but also clear away summer heat, to prevent heat prickly heat and other skin long.