Insufficient water intake can cause health hazards reduced gray matter

23 Comments[Author: GARY Category: Healthy Foods ]

New research by British scientists shows that if people lack drinking water, can cause reduced brain gray matter, thus increasing the difficulty of the brain to think. As we all know, water is the source of life, 80% of people drink the water into the blood, on the life and health is extremely important. U.S. cancer researchers, and Japan, MD, Lin Xiuguang Raymond’s findings show that cancer and other diseases, first of all are due to changes in the characteristics of intracellular water caused. Therefore, the key anti-cancer treatment: the chemists at the same time, let the steady stream of good water, stuffed in the cell, the cell to create a healthy and clean living environment.

So, water quality and quantity of drinking water per day and is closely related to human health.

Research shows that lack of drinking water will make smaller brain

May 20, the British Daily Mail newspaper website reported that drinking water is not enough if the human body, it may lead to reduced brain gray matter, thus increasing the difficulty of the brain to think.

Research shows that dehydration affects not only the size of the brain, but also affect the brain works. The absence of water in the body, the gray matter to deal with the same information will also be forced to work harder. Researchers believe that as long as 90 minutes of continuous sweating, brain aging is like reducing the extent of the narrow-year-old level, the average narrow the amount equivalent to aging 14 months the amount of brain volume loss, or put on two Alzheimer’s disease After half the amount of brain atrophy. The study shows that the brain normally easy to work, people must maintain adequate drinking water.

A British team of scientists on some scanned the brains of young people, some people wear clothes that help sweat of the three, others wore shorts T-shirt, traveling light. In contrast, tightly dressed people out of about two pounds of sweat, their brain tissue was reduced. When asked to play a can test planning and problem-solving computer games, the sweat and more student performance as well, but the scan showed, during which they use the brain more.

In addition, a number of teenagers riding a bike a half hour later, King’s College London Institute of Psychiatry and ?????? grid Matthew Kempton said: “We see the expansion of fluid-filled ventricle , and the corresponding reduced brain tissue, the largest weight loss rate of the brain also reduce the maximum. “Day after day, week after week, water shortages are likely to work, grades and examination results affected. However, we all do not panic, because a glass or two of water to replenish the brain will quickly return to normal.

Experts pointed out that good water can be a healthy drink

So, we drink every day how much water the body can meet the normal need it? Ministry of Health in 2007 issued “Dietary Guidelines” requirements, people meet daily health standards for drinking water not less than 1200 ml; expert advice about the best kept at 2000 ml, the most critical is the water should be selected when the real good water.

So what kind of water is good water? China’s water nutrition expert Professor Li Fuxing that good water must meet five criteria: First, water pollution own security; 2, Department of small molecules of water; 3, was a natural weak alkaline (PH value of 7.0 or above); 4, Rich with a variety of essential minerals and trace elements; 5, the best source for the natural, not artificially create.

In this regard, Professor Li Fuxing that good water is alkaline mineral water is natural. First of all, real mineral water is a natural form of small molecules of water, and life on the cells can be very harmonious coexistence and integration; Secondly, the real value of alkaline PH of mineral water can effectively maintain and reconcile the human blood weak alkaline, to prevent major diseases and delay the aging human body; In addition, the natural mineral water is rich in calcium, strontium, sodium, potassium and other essential natural minerals and trace elements, can complement the loss of many minerals the human body . Therefore, high-quality mineral water on human health benefits to human lot, the proposed regular consumption.

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