That tofu residue, many people believe that it is the bean of the scraps, there is no nutrition, and poor taste. But nutritionists believe that rubbish is an excellent health food products. Because it is less heat, which contain many of soybean dietary fiber and rich in the human body much-needed calcium. Therefore, diabetes, obesity, cardiovascular disease and osteoporosis in patients with rubbish for food, not only to fill their stomachs fullness, but also play a role in prevention and treatment.

In particular, bean curd residue contains a lot of calcium. According to statistics, approximately 100 grams of tofu residue in the 100 mg of calcium, and milk is almost the same, and has easily absorbed by the body features. 99% of the calcium in the human body as teeth and bones of raw materials, the remaining 1% present in the blood, muscle and nerve. It allows to keep the blood alkaline, and can promote blood coagulation, the elderly, especially elderly women, calcium in bones will be denied access to the event of a calcium deficiency, bones will become porous and fragile, and prone to fracture. Therefore, eat tofu residue, on the prevention of osteoporosis and fractures occurred helpful.

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