Archive for March, 2010

British researchers say, eggs can promote health, combat obesity, are “super foods.” Nutritionists recommended that people eat an egg a day in order to achieve the best results.

Nutrient-rich young and old Safe

Researchers, led by nutritionist Kalierla Sexton, analyzes 71 reports on the egg nutrition and the role of the diet.

The results showed that egg calories low, but protein-rich. Moreover, eggs rich in vitamin D, vitamin B12 and selenium and other elements of the body healthy.

In addition, the egg also contains large amounts of antioxidants. These substances can prevent macular degeneration produced. Macular degeneration is a blinding one of the main.

British “Daily Mail” 9, citing the words of Lakesidun reports: “The nutritional value of eggs is too high, and call it ‘super foods’ not at all an exaggeration. It is people can buy the most nutritious value food items. eggs are not only low in calories and rich in nutrition, human health benefits. suitable for human consumption for each age group. it is very easy to cook, and tastes good. “

In the high-protein foods, eggs, the highest content of amino acids, this substance will help the growth and development, and disease recovery, and therefore children, adolescents and young people is essential.

Help lose weight and weight control

The researchers said that eggs can also help people lose weight, weight control. A medium-sized egg contains only less than 80 calories. The British Government has recently made public historical records show that Margaret Thatcher in 1979 by eating 28 eggs a week weight-loss.

British Egg Industry Association, said that for most people to eat one or two eggs a day will not lead to elevated cholesterol. Lakesidun said, “With the abolition of quantitative restrictions on egg consumption, eating an egg a day, and then the day will again come to work.”

That tofu residue, many people believe that it is the bean of the scraps, there is no nutrition, and poor taste. But nutritionists believe that rubbish is an excellent health food products. Because it is less heat, which contain many of soybean dietary fiber and rich in the human body much-needed calcium. Therefore, diabetes, obesity, cardiovascular disease and osteoporosis in patients with rubbish for food, not only to fill their stomachs fullness, but also play a role in prevention and treatment.

In particular, bean curd residue contains a lot of calcium. According to statistics, approximately 100 grams of tofu residue in the 100 mg of calcium, and milk is almost the same, and has easily absorbed by the body features. 99% of the calcium in the human body as teeth and bones of raw materials, the remaining 1% present in the blood, muscle and nerve. It allows to keep the blood alkaline, and can promote blood coagulation, the elderly, especially elderly women, calcium in bones will be denied access to the event of a calcium deficiency, bones will become porous and fragile, and prone to fracture. Therefore, eat tofu residue, on the prevention of osteoporosis and fractures occurred helpful.