A lot of people for their health, adhere to the motto on all kinds of food. But you know what? Those who have been convinced that people have been eating motto, in fact, many of them full of one-sidedness lies. Well, the truth what is it? Let us look behind these lies, to explore the truth.

1. Brown bread is whole wheat bread

Note that a healthy diet of people, often confused by the color of food: brown bread was seen as health and nutrition, higher-value foods. As everyone knows, it is only a baker baking bread to add food coloring, making brown bread more attractive to buy tones. Note that this does not mean whole wheat bread, brown bread, buy whole wheat bread is best to see the logo.

Whole-grain foods are rich in the human body needs a variety of vitamins, minerals, fiber and so on, who after a night of nutrients consumed, the body of the missing vitamins, minerals, can receive timely complementary breakfast is a very healthy diet.

2. Butter toast is more beneficial than the French fries healthy

Everyone knows that French fries is very hot, opting instead for the health benefits of bread look more film. But to make bread taste better, a lot of people will be cast when eating butter. In fact, cast a piece of bread and butter and French fries than the small difference between the fat content, they contain starch, protein and minerals are also almost identical, so no better than French fries, bread and butter is more healthy benefits.

3. “Green” Fruit do not wash

Even the “green” fruit and water before eating should carefully cleaned. Because the fruit peel (such as strawberries, apples) and parasite eggs are invisible. If they do not wash eat, are susceptible to disease threats.

4. Sweeteners contribute to weight loss

Many people know that sugar easier to gain weight, so that the use sweeteners instead of sugar can help us lose weight by. However, studies have shown that some sweeteners (especially saccharin) will accelerate the secretion of insulin, the result can only make you more dependent on sugar.

Saccharin sodium saccharin on the market is actually sodium saccharin, learning, called O-benzyl-sulfonyl imide. It already has the application of a century history, is the most traditional and cheap sweetener.

5. Salad on human health is extremely useful

Probably because low-calorie salad, so favored by many people. Salad as much as 80% of water contained in the human body from the salad in the intake of nutrients is very low. Not only that, the majority of women do not Yichi too much salad. Because usually women’s physique are Pianleng, eat too much salad likely to cause poor metabolism, blood circulation is not good, menstrual flow, and the skin is not shiny, and some have even wrinkles.

Japanese study found that daily doses of 3-6g of the FOS, within 3 weeks, the human feces of toxic levels of carcinogenic compounds can be reduced more than 40 per cent.

6. At night to eat will ruin a good figure

In fact, only when you eat too much at night then you will get fat. If you do not intake too many calories at night, they will not have overweight problem. However, to note that eating too late, or the habit of eating supper, will really add to the burden of the stomach can easily lead to sleep disorders and obesity.

7. Butter than margarine, high-calorie

The heat butter and margarine are the same. In fact, some margarine products, the heat is not only better than regular butter, low, and its non-saturated fatty acid content of a higher and more easily lead to elevated cholesterol levels.

8. Picea eggs of high nutritional value than the White eggs

Egg shell color is only concerned with the hen variety. The level of nutritional value of eggs depends entirely on the hen’s health status and quality of feed fed each day, not by the color of egg shell decision.

Egg is a nutrient-rich food, an egg weighs about 50 grams, containing 7 grams of protein, 6 grams of fat to produce heat energy 82 kcal. Protein amino acid ratio of eggs well suited to human physiological needs and easy for the body to absorb the utilization rate as high as 98%, and high nutritional value.

9. Tropical fruit enzymes help to thin

In fact, tropical fruits contain enzymes, with support for protein digestion, allowing food and better absorbed by the body, but the body fat they will not be burning out. Therefore, the weight-loss can not be achieved by eating tropical fruits.

10. Honey is low in calories and help weight loss

In fact, the heat is only slightly lower than the sugar honey only. Weight loss does not make any difference. However, in potassium, zinc and copper concentrations in the nutritional value of honey, sugar higher than that.

11. Easy to get fat eating potatoes

Many people regard the potato as an easy to fat food, it is not. Potatoes contain starch, but their moisture content as high as 70%, and the real starch content, but 20%, which also contains to produce satiety sense of dietary fiber, so use it to replace the staple food is not only not easy to gain weight, as well as weight-loss effect . Potato has been something people as it is easy to gain weight food, simply because the traditional cooking methods inappropriate, such as the potato made into French fries, potato chips. A medium-sized potatoes, made French fries after the heat is a baked potato 200 times. It is fat is not the potato itself, but it absorbs the grease. Done potatoes roast beef of people know that potatoes oil absorption power is very strong.

12. Raw vegetables is more beneficial health

Many of the health benefits of vegetables eaten raw do better, because that can best preservation of nutrients, especially vitamin. However, not suitable for all raw vegetables, such as potatoes, carrots, beans and so on.

People for their own health should eat cabbage. Nutritionists pointed out that the cabbage is best eaten raw, therapeutic health effects. We can cabbage salad, salad, or juice.

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