Adjust the composition of food and nutrition can be appropriate to change the person’s character.

Many people say eating out of character, the U.S. psychologist Dr. Xia Wusi in the “diet criminal misconduct,” a book confirms this view.

In his book, referred to a eccentric young boy Jerry, childhood hyperactivity is difficult to discipline, disciplining the age of 9 was a period of time, 11-year-old on suspicion of crimes that have been summoned to the court. The expert proposed to control the carbohydrate foods, the significant improvement in the character of Jerry. For other specific traits, adjusting the composition of food and nutrition can also be a considerable extent, to change its character.

Character of instability by: Such people are often a result of a long-term calcium deficiency, resulting in restless, should eat plenty of calcium, phosphorus and more food, such as soy, milk, amaranth, fried pumpkin seeds, seaweed, edible fungus, seaweed, snail, oranges, crab, shrimp and so on.

Chatterbox by: the brain of these people’s congresses and a lack of vitamin B, and thus all day nagging need to eat more whole grains or milk with honey, often drink will be good results.

Irritability by: Such people usually caused by calcium deficiency and vitamin B, encountered composure whenever things, easily excited, and even fly into a rage. Should reduce salt and sugar intake. You can eat more calcium-containing milk and seafood.

Timid by: primarily a lack of vitamin A, B, C, should eat hot pepper, bamboo shoots, dried fish and so on. Of course, probably because of excessive drinking acidic foods and should eat more fruits and vegetables

Fear Communicators: This many people are nervous and cold, it should add more honey to drink fruit juice, and can drink a small amount of wine.

Indecision by: To establish a meat-centered diet, while the consumption of fruits and vegetables.

Passive-dependent people: Such people usually lack of boldness and courage when we come. Should be properly restrained sweets, eat more calcium and vitamin B1-rich food.

Those things run out of steam: This person is usually a lack of vitamin A and vitamin C, should be eat pigs, cattle, sheep, chicken, duck, cattle and sheep milk, chicken and duck eggs, crab, snail and other food, but also eat more rich vitamin C, peppers, red dates, kiwi fruit, hawthorn, orange, bitter gourd, rape, cowpea and so on.

Stubborn by: reducing meat foods, but can be more fish, and raw as far as possible; vegetables, mainly green-yellow, eat less salt.

Anxiety by: rich in calcium and vitamin B eat ethnic foods, and to eat more animal protein.

Random Posts