Apple’s high nutritional value, contains a variety of vitamins and acids.

However, Apple should pay attention to eating slowly, so not only conducive to digestion and, more importantly, is to maintain oral hygiene.

If an apple can be eaten until 15 minutes, then the apple in the quality of organic acids and acid can kill bacteria in the mouth. Thus, slowly eating apple, good for human health.

As for sugar, some people like to continue for a few minutes his mouth, a sugar, this is actually a bad habit, since a person’s mouth there is a lactic acid bacteria, can produce lactic acid fermentation of sugar. Sugar in the mouth longer, producing more lactic acid, the greater the chance of dental caries occur.

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