Do not have daily vitamin supplement, if necessary, eat; some health products and drugs with the clothes, it is likely to interfere with efficacy; vitamin even if security can not overdose. Recently, the United States “Prevention” magazine has written that ease the use of health care products 4 a code of practice to guide us the right food.

Code 1: Eat if necessary

The body’s absorption of nutrients does not accept, and to eat less but will force cell. Eat once every two or three days, not only to reduce excessive risk, but also make up the body’s nutrient needs.

Chronic diseases can be appropriate to add vitamin B family. Of chronic diseases, as in a high-pressure state, it is easy to consume vitamin B family. Such as chewing, food intake problems senior citizens may be appropriate to add vitamin, pregnant women and children are best not to jump to vitamin supplements. As for the baby should eat folic acid to prevent neurological defects, suggested that we first discussed, and physicians and pharmacists before use.

Code 2: Note Drug Interactions

Vitamins and health food and medicine often play a role, it is recommended heart, liver, kidney problems, the use of the former, it is best to discuss first, and doctors. Common drug interactions with fish oil, garlic, ginkgo and aspirin would be the same with the risk of bleeding.

Fiber type of health food products, such as plantain and so will reduce the Panadol analgesic efficacy, it is best to take medicine, etc. After two hours of drug absorption, and then taking health food products. Liver type of health food products, such as mushrooms and other genes will be activated in the body antidote, so that drug failure, it is best medicine interval with 3 ~ 4 hours after use.

Code 3: Do not exceed recommended daily dosage of

Even if the safety of a high water-soluble vitamin B and vitamin C, can also be caused by a small accumulation of excessive urination, such as too much vitamin B6 can cause peripheral neuropathy; vitamin C and kidney stones occur much headache, so when you eat vitamins To add more water.

Vitamins and minerals intake, preferably within the framework of the daily recommendation, and select multi-vitamin supplements than a single security. Identification of vitamins in excessive quantities, can look at nutrition labeling of the recommended amounts of intake (RDA), the United States USRDA marked as 100%, indicating full compliance. If it is 100% × 66, that the proposed volume is 66 times the dosage is too high at risk.

Code 4: The best choice for small packing

Food nutrition should also diversify risk, at least every two months to replace a different brand, not only can increase the utilization of the body, but also to avoid drug resistance. In addition, because the amount of small, the best choice for small packages.