Archive for November, 2009

Celery, seaweed, lentils … … these things probably did not like the other popular food  as often on our dinner table. In fact, we should be more frequent consumption of these foods because they are a good partner in addition to meat, in addition, contains silicon in favor of skeletal elements and cancer of the phenolic acids, is good for our health.

Some experts recommended five kinds of common but not by our attention to the health food, hope that they can get your favor and attention. On your table to leave a little place for them, they’ll give you a healthy return – whether it is mineral or supplement to lower blood pressure, they will not let you down!

Chicken thigh meat

112 calories

6 grams fat (2 grams saturated fat)

14 g of protein

Of course, the legs of venison more than the brisket in fat, but you have not considered the real difference between them?

Eat it for health reasons: According to the USDA food database, say, chicken leg, only one third of the fat is saturated type. (The other two-thirds of heart-healthy unsaturated fats.) More importantly, the type of saturated fat in the 86% either no effect on cholesterol, or low-density lipoprotein than the (harmful) to further increase high-density Lipoprotein (useful) content, and the results actually reduces the risk of heart disease.

Tomatoes –  One of the most anti-cancer healthy foods, cleaning the blood, lowering blood sugar, whitening, etc.

Spinach –  The most healthy foods of the two.

Spinach is the prevention and therapeutic treatment food of night blindness and anemia  . It is also a source of supplementary folic acid metabolites. Of folic acid contained in spinach can be the guarantor of mental health. 5 months can not be normal if folic acid intake, people will appear forgetfulness, anxiety and other symptoms.

Spinach has been promoted as beauty Jiapin, with apples, carrots, skim milk, wheat germ oil, oranges, shellfish, and drinking water, the same as a “Top Ten beauty skin beauty foods.” Thus, the spinach popular desire for fit people favor.

Peanut – Most healthy foods of the three

Peanut’s scientific name which  also known as floor Changsheng Guo, longevity fruit, to fruit, Chinese beans, groundnuts and so on. It is known as “China’s nuts,” “Tanaka’s meat” laudatory. Its nutritional ingredients with eggs, milk, meat comparable. Therefore, peanut Also known as “plant flesh.” Suitable for 80-day volume of 100 grams.

Cauliflower – The healthy foods of the four

Cauliflower is the cruciate plant Brassica family of vegetables. It’s original home in Western Europe, also known as cauliflower, also known as broccoli, cauliflower and so on. There are purple, green, yellow, and white varieties, green, also known as broccoli and cauliflower. Flowers green vegetables. More nutritious than white green. Zou Qiao market, the most purple cauliflower.

Recently, the catering shouted: Broccoli is a nutritional disease prevention first

Blueberry – The healthy foods of the five

FAO column blueberries as one of the human health food products, known as the “golden berries.” If you want longevity, I suggest you eat more blueberries, drink green tea, and ginkgo.

Second only to the nutritional value of purple black, higher than the green, red, yellow, white and every other food products.

Oats – The healthy foods of the six

Green Tea – The most healthy foods of the seven

Red grape – The most healthy foods of the eight

Mandarin fish – The most healthy foods of the nine

Garlic – The most healthy foods  of the ten

Green Tea

Can prevent various types of cancer, such as the stomach, esophagus, liver and skin cancer, and so, prevent heart disease.

Salmon

Containing Omega-3s fatty acids.
Can prevent blood vessel blockage, prevention of brain aging, such as the prevention of Alzheimer’s disease, lower cholesterol levels.

Spinach

Containing a large number of iron and folic acid can prevent vascular disease and heart disease, protect vision, low in calories.

Broccoli

Containing  rich  carotene and vitamin C.
The opportunity to reduce the risk of various types of cancer such as breast cancer, rectal cancer, and gastric cancer.

Garlic

Prevention and treatment of heart disease, lower cholesterol, clear blood sterilization.

Red Wine

Containing antioxidants.
Will help increase good cholesterol, prevent hardening of the arteries, drinking a small amount of the heart.

Tomato

Containing an antioxidant function of red tomato prime.
Prevention and treatment of prostate cancer prevention and digestive-related cancers, there is rich in vitamin C.

Nuts

Rich in vitamin E.
Lower cholesterol, prevent cancer; including triglycerides, prevent heart disease.

Oat

Lower blood pressure and cholesterol; prevention and treatment of colorectal cancer and heart disease.

Blueberry
Anti-oxidant, preventing heart disease and cancer, enhance brain.

Useful options:

Containing crude fiber, vitamins and minerals and other natural foods, such as vegetables, fruits, wheat bread, brown rice and so on.
Deep-fried cooking methods should be minimized, as well as the main light.

We already know that tea is good for weight loss, but how to drink? When to drink it? A  hot   drink or a cold drink? What is the  effect of each of each growing tea?
Many people want to lose weight in a short time, resorting to various tricks, but one, but returned to normal diet, body weight immediately resume that is really really disheartened. In fact, fat is not fat a day, they can not lean a day, so there is perseverance accumulated adjustments, you can reach your desired weight.
1., Brewing tea, green powdered tea, green tea: contains Vitamin C, E, amino acids, dietary fiber dimension and so on, can help lower cholesterol and can help digestion, anti-cancer, prevention of colds.
2. Oolong tea, Pu’er: hair domain tea is rich in amino acids and cellulose, in addition to lowering cholesterol, diuretic, it is more help to break down fat and promote metabolism.
3. Tea: Fat domain tea helps digestion.
To know what to drink tea, have to know how to drink, when to have help? If the targeted weight loss, it is best to drink hot tea, without sugar, without creamer, or just add sugar substitute. Is best not to drink after a meal right away, repeat after 1 hour more appropriate. Xiao Bian Recommended: When tea is not harmful to health with drink green tea and Chinese wolfberry
Tea also appropriate and based on individual constitution, if tea makes you uncomfortable, such as stomach pain, or sleep, better to go too far.
However, here or to remind you that slimming effects of tea are supplementary in nature, the most important thing is the adjustment of daily diet and exercise can be truly healthy and slim down, with significant results.
Mulberry tea to eliminate body fat
TCM will mulberry leaf known as the “Mulberry”, that its efficacy is extremely broad. There cough to fever, treatment of dizziness and eliminate eye fatigue, swelling, clear the blood, cure dysentery, abdominal pain, Bugan, skin beauty and other effects. Mulberry tea drinking can also lose weight.
Lee water, the role of mulberry leaves, not only can promote urination, but also accumulated in the cell so that the excess moisture to drain away, so mulberry leaves can reduce the swelling. Mulberry can also be neutral in the blood of excess fat and cholesterol cleared, that is clear of blood function.
Obesity is the abdomen, spine stored in fat cells, too much fat. When the blood neutral fat reducing, the storage of fat will be released in order to be consumed in the form of heat. This again continues, the body fat will be reduced. Therefore, high-fat diet and improved leukemia are interrelated. In addition, the high-fat high-blood of the patient’s blood viscosity in the capillaries of the flow is not particularly smooth. Capillaries only our hair 1 / 100 so thick, so of course, prone to clogging. Myocardial infarction and stroke are the result of capillary blockage. Mulberry leaves contain strengthening capillaries, reducing blood viscosity flavonoids, so to lose weight, improve hyperlipidemia, while there are prevention of myocardial infarction and stroke effect. Xiao Bian Recommended: Tea is not a purely casual thing, the key to see what kind of tea you drink. Side of the casual chat, while easy to lose weight, Well, is it not true? !
Oolong Tea Weight Loss
Oolong tea is popular, simply because it is fat soluble slimming effect, this argument does have a scientific basis. Because the primary component of tea — tannic acid, confirmed and fat metabolism are closely related, and the experimental results also confirmed that Oolong tea can actually lower blood cholesterol levels, it is rare slimming teas.
Experiments show that drinking a liter of oolong tea every day, there is increased inhibitory effect of cholesterol. Although the volume of drinking should be decided according to individual physical condition, but when food is too greasy, it is best can with oolong tea, is not only a sense of fullness, you can also remove greasy.
In addition, as commonly used in the high-fiber diet drinks, green tea, there are several quite popular weight-loss methods:
1. Green tea + yogurt diet
Tablespoon green tea powder added to 200c.c. of low-fat yogurt or Yakult, in 1 ~ 2 hours before meals taken before, even if the normal intake of three meals a day, you can still lose weight oh! However, proposals can be replaced by green tea yogurt lunch or dinner, effective.
2. Green tea + lemon juice diet
Pure lemon juice diluted 1:1 with water, add 2 tablespoons of green tea powder, can be consumed after a meal. Suitable for lower body edema, but if stomach would not be appropriate. Lemon juice and green tea are the basic food of the acidic adjustments are helpful to speed up the metabolism and remove excess moisture.
3. Green tea + apple juice diet
Will be an apple juice, add 1 tsp green tea powder, sooner or later each drink one time, preferably, together with apple pomace to drink, drink before supper. Beyond the control of appetite, weight loss is suitable to use. Apple is rich in potassium, you can ease the swelling caused by excess sodium, as well as diuretic function. Apple also rich in fiber can prevent constipation.

Green Tea + apple juice diet
Here are a few tea recipes for weight-loss and beauty have a certain effect, come take a look at what kind of formula in line with the needs of your bar!
1, skin beauty tea formula:
Amount of green tea at the end, 1 gram of chondroitin.
Usage: First you stroll brewing cup with boiling water, then chondroitin to reconcile with the tea, often consumed.
Effects: Meiyan skin and skin elasticity.
Xiao Bian Recommended: Chinese Tea Fat Burn effort???Tea Therapy Beauty have clever??? Extended reading: Healthy Autumn Tea and health: Autumn eat radish climb on hot tea angry doctor in Montreal
2, Reducer tea formula:
Tea, ginger, myrobalan skin of equal monthly installments.
Usage: First tea, myrobalan Piga water, a bowl, make it boiling hot, together with the ginger Jianfu.
Effects: accumulated food, lose weight.
3, retaining eyebrow tea formula:
Geye Cha appropriate, honey, a little.
Usage: Geye Cha by adding a little honey and mix thoroughly, washing eyebrow face.
Effectiveness: Run eyebrow. Bushy eyebrows, long-term use can, rich luster.
4, UFA tea formula:
500 grams of black sesame, walnut 200 grams, 200 grams of sugar, tea amount.
Usage: black sesame, walnut Paisui, sugar 10 grams, tea blunt.
Effectiveness: UFA beauty. Can be used to keep hair smooth, moisture will not be white.
5, Totale Cancha formula:
Residual amount of tea.
Usage: Use leftover residual drinking tea and wash your face, a habit.
Effect: moisturizes the skin can persist for some time showing efficacy.
6, Ganoderma lucidum tea recipe:
Ganoderma grass 10 grams, a little green tea.
Usage: Ganoderma lucidum grass cutting thin slices, brewing with boiling water, add green tea to drink.
Efficacy: Bu Zhong Yi Qi, strengthen bones and tendons, preserve our youth. Green Tea Formula unilateral
7, green tea unilateral formula:
Amount of green tea.
Usage: often used boiling water flushes the clothing, not limited.
Efficacy: Fangshuai anti-aging, maintain slender and youthful vitality.
Xiao Bian Recommended: lotus 60 grams, 15 grams of Health and hawthorn, barley-jen 15 grams, 5 grams of orange peel. Were chopped into research to fine shape, mixing, boiling water, brew, on behalf of the tea service, drinking water can be added Canadian brewing again clothes, day 1, after fasting the morning and drink, and even served for 3 months. More information, please – Recommended a slimming tea
8, fleece-flower root tea recipe:
Green tea, fleece-flower root, Alisma, Salvia.
Usage: A total of fried add water to drink residue. 1 day, random sub-sub-drink finished.
Efficacy: beauty, lipid-lowering diet.

Chinese food has a bad reputation in the UK. It is believed that rice-based diet with fatty meat course can directly lead to obesity and heart disease. Soe says Chinese food expert Luolangkeli, if cooked well, Chinese food will achieve the opposite effect. Chinese people’s diet and can eat healthy and be able to fight with the disease and to longevity. In her book, “Why China does not count calories,” said the authentic Chinese food does not make you fat. Can be observed is that raising the level of obesity in China is actually processed by the excessive sugar and eat too much a result of Western-style food. Here are some of the disclosure of her book, diet secrets, as well as two Western nutrition experts, Patrick Holford and Yian Ma Bolkiah view.

First, not calories. Chinese is not with the “calorie” means the same as the inherent argument. They are the food source of nutrition rather than as a potential weight gain thing. A survey in 1990 found that Chinese people consumed 30 percent more calories than Americans, but the activity is not necessarily more than Americans. Kerry shuttle that its secret is that the Chinese people do not eat sugar, there is no nutrition, only calories of food.

Holford said: “The latest research shows that weight loss to control the heat better than low-fat diet with low glycemic load diet is more effective, and low glycemic load is precisely the characteristics of the traditional Chinese diet. Marbaud said:” The Diet Coke of heat is a calorie, fruit butter is 340 calories of heat. What exactly does the body good? Yet it’s a see at a glance, no brains. Avocado to the human body to provide monounsaturated fatty acids and omega -6 fatty acids, thereby enhancing the body’s metabolic rate. ”

Second, the vegetables as delicious. Chinese people do not put vegetables, meat and fish as a foil, on the contrary to treat it as the main course on the table.

Marbaud said: “I very much admired the combination of protein and carbohydrate approach. Vegetables are not rich in complex carbohydrates, but it is a kind of cuisine. If a meal among the overwhelming majority of vegetables and add some protein , you will eat one meal a very delicious meal. “Holford said:” The vegetables should occupy the half of the plate, which fits very well with Chinese food. ”

Third, the staple food to eat. Kerry Soe said, rice is low in fat but high content of nutrients and fiber, there is no rice, we can not eat. Low-carbohydrate diet will burn fat. But Kerry shuttle that from a long-term perspective, with more fat, less nutritious food to replace the carbohydrate is not a good way to lose weight.

Marbaud said: “I do not agree with this view. With rice, the staple food of the Chinese people some squat, because they eat too much rice. But from an economic point of view, the lifestyle is good, because the Atkins doctor * spend a lot of diet. ”

Fourth, do not eat does not stop. The Chinese eat eaten Caixing. Westerners often have a sense of guilt and therefore eat eat too much – usually atone eat, eat at a stretch on weekends. Or they do not eat lunch, freeing the stomach to eat cookies. Chinese people are three meals a day. As long as a meal to eat large quantities of vegetables rich in fiber, protein and carbohydrate balance – this is the characteristics of Chinese food, you can then eat until you eat up. However, if encountered high-sugar, refined carbohydrates (white rice) and a combination of high-fat food, you had better pay attention, because these foods ranging from loss of appetite center stopped, just a short time so that more food into you body.

Marbaud said: ” ‘eat’ What do you mean? A large part of the concept of submerged in the extravagance and waste in the Western world. However, to pay attention, so that the brain receives fullness after the release of hormones CCK will take some time, so wait for you sense of fed into their own in the time, you actually already eaten. ”

Fifth, the flow of food to eat soup. Tonne to have a soup or a soup lunch, a common form of porridge. Western food is relatively dry, nutritionists asked us to drink plenty of water to make up for the Chinese people do not need this. On the contrary, the Chinese people will stream nutritious food as part of the meal. This is a good way to can vegetables are eaten.

Holford said: “thirsty and hungry and often come side by side. Drink will let you have a feeling of fullness, so soup can help you control the appetite.” Marbaud said: “The soup and food, I pay more attention to soup. Prawns soup, or other fermented foods are probiotics will help to the food you eat into the nutrients released. ”

Sixth, the yin and yang into the kitchen. Good Chinese food pay attention to yin (wet tide) yang (just) a balance of raw materials. Cold food makes the body cool down, yang hot food — meat, spicy vegetables, wine, coffee and let the body heat. China has several sec-dish meal, this means that the majority of Chinese food can eat a balance of yin and yang.

Marbaud said: “People should be complex carbohydrates, protein and grains with intake. By doing so for many reasons, one of which is the experience of eating Shiran. There is a British-style Chinese food to eat chicken and cashew nuts is a good example of both soft chicken, cashew nuts are hard to eat rice. “Holford said:” Most protein foods are considered yang, carbohydrates are yin. yin-yang combination will help stabilize blood sugar, which is to maintain effective energy and to minimize the key to weight gain. ”

Seventh, the lettuce may not be good. Chinese people do not eat chromophore pull, lettuce vitamins more than the ready meal. Kerry Soe said that the study overlooked the following point, which is slightly cooked dishes, their nutrition, more easily absorbed by the body. Retention of energy so you can accomplish other tasks. The stomach can not digest a lot of lettuce, which can lead to physical swelling, weight gain.

Holford said: “The more health the better. Lettuce nutrition more, despite the slightly cooked vegetables makes a higher bioavailability of nutrients.” Marbaud said: “I do not agree with this view. Eat lettuce with a big salad will make people a feeling of affection. I do not believe the British will generally cooked salad to eat. ”

Eighth, eating healthy. Chinese out diet prescription for medical treatment, such as promoting digestion, and Qu-han pepper, garlic detoxification. Ultimate aim is to ensure that all organs working well, so you can air circulation in the body smooth.

Holford said: “Two thousand years ago Hippocrates said, ‘to food as medicine’. We in the West forget something like this. Peasant society on the food cycle and how to support the Food and greater respect for human life. ”

Ninth, regular consumption of green tea. Green tea detoxification, aid digestion and also relieve their hunger. Scientists have discovered that green tea can also cause cancer and heart disease with the fight against free radicals.

Marbaud said: “I very much admired green tea and other teas. Green tea is a very important antioxidants, but drinking on 40 cups a day, it will only help you lose weight. I strongly advocate the occasional drink skim latte or, as the I like to drink every morning. “Holford said:” Traditionally, Chinese people want to have another cup of tea when the cup is usually used to make to the water. In other words, only one day pouch of tea on the list, which also much less caffeine. ”

Tenth, exercise may resume. Regular Tai Chi class of light training. Training sweating may lose weight, but the body been stretched too tightly. Positive aerobic training is a yang – because it makes the body heat, while breathing exercises are yin.

Holford said: “The dinner train will promote metabolism, control appetite. Although no one has come up with a set of training, ask for the promotion of the gas measurement method, but it really really easy to experience. Many studies have shown the benefits of gas, as well as those to bring the Gas Training immunity. “Marbaud said:” Tai Chi will give you balance, a sense of quiet and peaceful. sweating in the gym while on the contrary, I can not. I am very dull, shallow, modern. I thought we were right their own views on what kind of body is confused, and we look more important than our feelings. ”

Note: * The Atkins diet was the late U.S. doctor Robert Atkins in the last century created the seventies diet. He advocates eating less rice, flour and other starchy foods that are high volume, eat high-protein food in order to achieve rapid weight loss results. According to his theory, starch in carbohydrates will stimulate insulin secretion, gave people a feeling of hunger and increased food intake, the result will lead to weight gain.