Archive for November, 2009

1. Persimmon skin

As the persimmon leather taste good, generally people do not spit to eat persimmon skin; however, according to medical research confirmed that persimmon immature, they can cause damage to the stomach mainly in persimmon tannin in the meat, while the persimmons are ripe, tannic acid will be concentrated on persimmon skin.

2. Sweet potato skin

Alkali due to the amount of sweet potato skin , eating too much can cause gastrointestinal discomfort. Brown or black spots of the sweet potato skin is more unusable because of this sweet potato infected by the black spot disease, caused by poisoning after eating.

3. Potato skin

Potato skin contains something which is not good for  human health, if sugarand alkaloid get into the human body will form cumulative poisoning. Because it is chronic poisoning, temporary asymptomatic or symptoms not obvious, often do not cause attention. Especially the long hair green buds and skin color of the potatoes, including toxins higher, should be the absolute prohibition of eating.

4. Eleocharis Paper

Because Eleocharis Paper grows in Fertile Mizusawa,skin contains many Hazardous, toxic and chemical substances of biological; consequently, raw or cooked food must be peeled;otherwise,it will cause unpredictable disease.

Scallop

31 calories

0 grams fat (0 grams saturated fat)

74 mg sodium

6 grams of protein

111 mg ?-3 fatty acids

Perhaps these molluscs are considered not healthy, because they often appear in many dishes in unhealthy – such as barbecues, frying and so on.

Lentils

230 calories

1 g fat (0 grams saturated fat)

16 grams fiber

18 grams of protein

These nutrient-rich beans, good for you probably is not surprising. But did you last eat what they are when?

Eat it for health reasons: a cup of cooked lentils contains about 16 grams of fiber fill the abdomen. In each cup, cooked lentils cooked spinach more than 27% of the folic acid contained. Cornell University research physiologist, Dr. Raymond Glahn, if you eat there is the color of the lentils, such as black, orange or red, in the pods rich in compounds that resist disease, anti-oxidants. To be used as chicken, fish or beef sandwich, rice and pasta is a good substitute.

Seaweed

20 calories

1 g fat (0 grams saturated fat)

73 mg sodium

4 g protein

Although this species is popular in Japan, healthy food, but it had limited access to other countries in the menu list.

Eat it for health reasons: seaweed There are four categories – green algae, brown algae, red algae and blue-green algae, which are full of nutritious healthy food. Master Yi Luna Aragon nutritionist: “Algae are an important plant source of calcium.” They are also rich in essential for the maintenance of healthy blood pressure levels of potassium. “High-sodium intake of potassium can lead to hypertension,” Bowden said. “Most people know the control of sodium intake, but another way to deal with this problem to absorb more potassium.” Use coffee grinder into a large ground into powder. Then the powder as a healthy alternative to table salt for seasoning salads and soups are good.

Celery

10 calories

0 grams fat (0 grams saturated fat)

51 mg sodium

1 gram fiber

This moisture-laden vegetables is not only Gazhigazhi chewing nutritional representatives. That: Celery is rich in nutrients with a cure for the mysterious function.

Eat it for health reasons: According to “the healthiest on the planet 150 kinds of food,” the author, nutritionist, Dr. Yuehanbaodeng argument is likely to celery inside the plant called phthalide chemical substances contribute to health because these compounds relaxation of the arterial wall in the muscle tissue, increasing blood flow. Celery In addition to the benefits of blood pressure, but also can make you eat is almost not bring calories.