Rib soup mellow strong, warm and nourishing, but nutrition experts advise that if they want to achieve physical fitness through the ribs soup the role of calcium, we should put little or no salt.

People’s life need calcium for many stages , but many people only focus on what is the best complement to eat, rather than concern how to eat in order to better fill. Many people absorb  calcium of too much salt which led to calcium invalid.

Calcium and sodium in renal tubular re-absorption process within the prone competition, when sodium intake is high, the body will be a corresponding reduction in calcium absorption, increase urinary calcium excretion. The study found: The more salt intake, the amount of calcium excreted in urine more absorption of calcium also worse can be said, high-sodium diet is a major killer of calcium.

Therefore, people must pay attention to when calcium low-salt diet, eat, or eat in the processing, preparation process of adding too much sodium in foods such as salted meat or smoked foods, pickles, salty snacks. Drink milk and eat calcium preferably about 2 hours away from dinner time to reduce the sodium and calcium in direct head-on collision. Want to calcium by drinking rib soup, then boil ribs in the soup should be less salt in even when not even salt.

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