Lentils

230 calories

1 g fat (0 grams saturated fat)

16 grams fiber

18 grams of protein

These nutrient-rich beans, good for you probably is not surprising. But did you last eat what they are when?

Eat it for health reasons: a cup of cooked lentils contains about 16 grams of fiber fill the abdomen. In each cup, cooked lentils cooked spinach more than 27% of the folic acid contained. Cornell University research physiologist, Dr. Raymond Glahn, if you eat there is the color of the lentils, such as black, orange or red, in the pods rich in compounds that resist disease, anti-oxidants. To be used as chicken, fish or beef sandwich, rice and pasta is a good substitute.

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