Seaweed

20 calories

1 g fat (0 grams saturated fat)

73 mg sodium

4 g protein

Although this species is popular in Japan, healthy food, but it had limited access to other countries in the menu list.

Eat it for health reasons: seaweed There are four categories – green algae, brown algae, red algae and blue-green algae, which are full of nutritious healthy food. Master Yi Luna Aragon nutritionist: “Algae are an important plant source of calcium.” They are also rich in essential for the maintenance of healthy blood pressure levels of potassium. “High-sodium intake of potassium can lead to hypertension,” Bowden said. “Most people know the control of sodium intake, but another way to deal with this problem to absorb more potassium.” Use coffee grinder into a large ground into powder. Then the powder as a healthy alternative to table salt for seasoning salads and soups are good.


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