Celery, seaweed, lentils … … these things probably did not like the other popular food  as often on our dinner table. In fact, we should be more frequent consumption of these foods because they are a good partner in addition to meat, in addition, contains silicon in favor of skeletal elements and cancer of the phenolic acids, is good for our health.

Some experts recommended five kinds of common but not by our attention to the health food, hope that they can get your favor and attention. On your table to leave a little place for them, they’ll give you a healthy return – whether it is mineral or supplement to lower blood pressure, they will not let you down!

Chicken thigh meat

112 calories

6 grams fat (2 grams saturated fat)

14 g of protein

Of course, the legs of venison more than the brisket in fat, but you have not considered the real difference between them?

Eat it for health reasons: According to the USDA food database, say, chicken leg, only one third of the fat is saturated type. (The other two-thirds of heart-healthy unsaturated fats.) More importantly, the type of saturated fat in the 86% either no effect on cholesterol, or low-density lipoprotein than the (harmful) to further increase high-density Lipoprotein (useful) content, and the results actually reduces the risk of heart disease.

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