Ten Healthy Food

143 Comments[Author: GARY Category: Healthy Foods ]

Green Tea

Can prevent various types of cancer, such as the stomach, esophagus, liver and skin cancer, and so, prevent heart disease.

Salmon

Containing Omega-3s fatty acids.
Can prevent blood vessel blockage, prevention of brain aging, such as the prevention of Alzheimer’s disease, lower cholesterol levels.

Spinach

Containing a large number of iron and folic acid can prevent vascular disease and heart disease, protect vision, low in calories.

Broccoli

Containing rich carotene and vitamin C.
The opportunity to reduce the risk of various types of cancer such as breast cancer, rectal cancer, and gastric cancer.

Garlic

Prevention and treatment of heart disease, lower cholesterol, clear blood sterilization.

Red Wine

Containing antioxidants.
Will help increase good cholesterol, prevent hardening of the arteries, drinking a small amount of the heart.

Tomato

Containing an antioxidant function of red tomato prime.
Prevention and treatment of prostate cancer prevention and digestive-related cancers, there is rich in vitamin C.

Nuts

Rich in vitamin E.
Lower cholesterol, prevent cancer; including triglycerides, prevent heart disease.

Oat

Lower blood pressure and cholesterol; prevention and treatment of colorectal cancer and heart disease.

Blueberry
Anti-oxidant, preventing heart disease and cancer, enhance brain.

Useful options:

Containing crude fiber, vitamins and minerals and other natural foods, such as vegetables, fruits, wheat bread, brown rice and so on.
Deep-fried cooking methods should be minimized, as well as the main light.

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Top 10 Healthy Foods »

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