Ten Healthy Food
Green Tea
Can prevent various types of cancer, such as the stomach, esophagus, liver and skin cancer, and so, prevent heart disease.
Salmon
Containing Omega-3s fatty acids.
Can prevent blood vessel blockage, prevention of brain aging, such as the prevention of Alzheimer’s disease, lower cholesterol levels.
Spinach
Containing a large number of iron and folic acid can prevent vascular disease and heart disease, protect vision, low in calories.
Broccoli
Containing rich carotene and vitamin C.
The opportunity to reduce the risk of various types of cancer such as breast cancer, rectal cancer, and gastric cancer.
Garlic
Prevention and treatment of heart disease, lower cholesterol, clear blood sterilization.
Red Wine
Containing antioxidants.
Will help increase good cholesterol, prevent hardening of the arteries, drinking a small amount of the heart.
Tomato
Containing an antioxidant function of red tomato prime.
Prevention and treatment of prostate cancer prevention and digestive-related cancers, there is rich in vitamin C.
Nuts
Rich in vitamin E.
Lower cholesterol, prevent cancer; including triglycerides, prevent heart disease.
Oat
Lower blood pressure and cholesterol; prevention and treatment of colorectal cancer and heart disease.
Blueberry
Anti-oxidant, preventing heart disease and cancer, enhance brain.
Useful options:
Containing crude fiber, vitamins and minerals and other natural foods, such as vegetables, fruits, wheat bread, brown rice and so on.
Deep-fried cooking methods should be minimized, as well as the main light.