We already know that tea is good for weight loss, but how to drink? When to drink it? A  hot   drink or a cold drink? What is the  effect of each of each growing tea?
Many people want to lose weight in a short time, resorting to various tricks, but one, but returned to normal diet, body weight immediately resume that is really really disheartened. In fact, fat is not fat a day, they can not lean a day, so there is perseverance accumulated adjustments, you can reach your desired weight.
1., Brewing tea, green powdered tea, green tea: contains Vitamin C, E, amino acids, dietary fiber dimension and so on, can help lower cholesterol and can help digestion, anti-cancer, prevention of colds.
2. Oolong tea, Pu’er: hair domain tea is rich in amino acids and cellulose, in addition to lowering cholesterol, diuretic, it is more help to break down fat and promote metabolism.
3. Tea: Fat domain tea helps digestion.
To know what to drink tea, have to know how to drink, when to have help? If the targeted weight loss, it is best to drink hot tea, without sugar, without creamer, or just add sugar substitute. Is best not to drink after a meal right away, repeat after 1 hour more appropriate. Xiao Bian Recommended: When tea is not harmful to health with drink green tea and Chinese wolfberry
Tea also appropriate and based on individual constitution, if tea makes you uncomfortable, such as stomach pain, or sleep, better to go too far.
However, here or to remind you that slimming effects of tea are supplementary in nature, the most important thing is the adjustment of daily diet and exercise can be truly healthy and slim down, with significant results.
Mulberry tea to eliminate body fat
TCM will mulberry leaf known as the “Mulberry”, that its efficacy is extremely broad. There cough to fever, treatment of dizziness and eliminate eye fatigue, swelling, clear the blood, cure dysentery, abdominal pain, Bugan, skin beauty and other effects. Mulberry tea drinking can also lose weight.
Lee water, the role of mulberry leaves, not only can promote urination, but also accumulated in the cell so that the excess moisture to drain away, so mulberry leaves can reduce the swelling. Mulberry can also be neutral in the blood of excess fat and cholesterol cleared, that is clear of blood function.
Obesity is the abdomen, spine stored in fat cells, too much fat. When the blood neutral fat reducing, the storage of fat will be released in order to be consumed in the form of heat. This again continues, the body fat will be reduced. Therefore, high-fat diet and improved leukemia are interrelated. In addition, the high-fat high-blood of the patient’s blood viscosity in the capillaries of the flow is not particularly smooth. Capillaries only our hair 1 / 100 so thick, so of course, prone to clogging. Myocardial infarction and stroke are the result of capillary blockage. Mulberry leaves contain strengthening capillaries, reducing blood viscosity flavonoids, so to lose weight, improve hyperlipidemia, while there are prevention of myocardial infarction and stroke effect. Xiao Bian Recommended: Tea is not a purely casual thing, the key to see what kind of tea you drink. Side of the casual chat, while easy to lose weight, Well, is it not true? !
Oolong Tea Weight Loss
Oolong tea is popular, simply because it is fat soluble slimming effect, this argument does have a scientific basis. Because the primary component of tea — tannic acid, confirmed and fat metabolism are closely related, and the experimental results also confirmed that Oolong tea can actually lower blood cholesterol levels, it is rare slimming teas.
Experiments show that drinking a liter of oolong tea every day, there is increased inhibitory effect of cholesterol. Although the volume of drinking should be decided according to individual physical condition, but when food is too greasy, it is best can with oolong tea, is not only a sense of fullness, you can also remove greasy.
In addition, as commonly used in the high-fiber diet drinks, green tea, there are several quite popular weight-loss methods:
1. Green tea + yogurt diet
Tablespoon green tea powder added to 200c.c. of low-fat yogurt or Yakult, in 1 ~ 2 hours before meals taken before, even if the normal intake of three meals a day, you can still lose weight oh! However, proposals can be replaced by green tea yogurt lunch or dinner, effective.
2. Green tea + lemon juice diet
Pure lemon juice diluted 1:1 with water, add 2 tablespoons of green tea powder, can be consumed after a meal. Suitable for lower body edema, but if stomach would not be appropriate. Lemon juice and green tea are the basic food of the acidic adjustments are helpful to speed up the metabolism and remove excess moisture.
3. Green tea + apple juice diet
Will be an apple juice, add 1 tsp green tea powder, sooner or later each drink one time, preferably, together with apple pomace to drink, drink before supper. Beyond the control of appetite, weight loss is suitable to use. Apple is rich in potassium, you can ease the swelling caused by excess sodium, as well as diuretic function. Apple also rich in fiber can prevent constipation.

Green Tea + apple juice diet
Here are a few tea recipes for weight-loss and beauty have a certain effect, come take a look at what kind of formula in line with the needs of your bar!
1, skin beauty tea formula:
Amount of green tea at the end, 1 gram of chondroitin.
Usage: First you stroll brewing cup with boiling water, then chondroitin to reconcile with the tea, often consumed.
Effects: Meiyan skin and skin elasticity.
Xiao Bian Recommended: Chinese Tea Fat Burn effort???Tea Therapy Beauty have clever??? Extended reading: Healthy Autumn Tea and health: Autumn eat radish climb on hot tea angry doctor in Montreal
2, Reducer tea formula:
Tea, ginger, myrobalan skin of equal monthly installments.
Usage: First tea, myrobalan Piga water, a bowl, make it boiling hot, together with the ginger Jianfu.
Effects: accumulated food, lose weight.
3, retaining eyebrow tea formula:
Geye Cha appropriate, honey, a little.
Usage: Geye Cha by adding a little honey and mix thoroughly, washing eyebrow face.
Effectiveness: Run eyebrow. Bushy eyebrows, long-term use can, rich luster.
4, UFA tea formula:
500 grams of black sesame, walnut 200 grams, 200 grams of sugar, tea amount.
Usage: black sesame, walnut Paisui, sugar 10 grams, tea blunt.
Effectiveness: UFA beauty. Can be used to keep hair smooth, moisture will not be white.
5, Totale Cancha formula:
Residual amount of tea.
Usage: Use leftover residual drinking tea and wash your face, a habit.
Effect: moisturizes the skin can persist for some time showing efficacy.
6, Ganoderma lucidum tea recipe:
Ganoderma grass 10 grams, a little green tea.
Usage: Ganoderma lucidum grass cutting thin slices, brewing with boiling water, add green tea to drink.
Efficacy: Bu Zhong Yi Qi, strengthen bones and tendons, preserve our youth. Green Tea Formula unilateral
7, green tea unilateral formula:
Amount of green tea.
Usage: often used boiling water flushes the clothing, not limited.
Efficacy: Fangshuai anti-aging, maintain slender and youthful vitality.
Xiao Bian Recommended: lotus 60 grams, 15 grams of Health and hawthorn, barley-jen 15 grams, 5 grams of orange peel. Were chopped into research to fine shape, mixing, boiling water, brew, on behalf of the tea service, drinking water can be added Canadian brewing again clothes, day 1, after fasting the morning and drink, and even served for 3 months. More information, please – Recommended a slimming tea
8, fleece-flower root tea recipe:
Green tea, fleece-flower root, Alisma, Salvia.
Usage: A total of fried add water to drink residue. 1 day, random sub-sub-drink finished.
Efficacy: beauty, lipid-lowering diet.

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