Archive for November, 2009
Pork ribs soup mends calcium with not salt
Nov 29th
Rib soup mellow strong, warm and nourishing, but nutrition experts advise that if they want to achieve physical fitness through the ribs soup the role of calcium, we should put little or no salt.
People’s life need calcium for many stages , but many people only focus on what is the best complement to eat, rather than concern how to eat in order to better fill. Many people absorb calcium of too much salt which led to calcium invalid.
Calcium and sodium in renal tubular re-absorption process within the prone competition, when sodium intake is high, the body will be a corresponding reduction in calcium absorption, increase urinary calcium excretion. The study found: The more salt intake, the amount of calcium excreted in urine more absorption of calcium also worse can be said, high-sodium diet is a major killer of calcium.
Therefore, people must pay attention to when calcium low-salt diet, eat, or eat in the processing, preparation process of adding too much sodium in foods such as salted meat or smoked foods, pickles, salty snacks. Drink milk and eat calcium preferably about 2 hours away from dinner time to reduce the sodium and calcium in direct head-on collision. Want to calcium by drinking rib soup, then boil ribs in the soup should be less salt in even when not even salt.
Harmful to fish? Fish for dinner cause insomnia
Nov 28th
Organ activity minimize,then you can sleep well during night. If you eat the wrong food or eat at the wrong time, stomach activates at the wrong time, so it makes the nervous system exciting. It will affect the quality of sleep.
1. Mastering the time and meals correctly.
Go to sleep when the stomach has just finished work. It is good to have dinner four hours ago before going to bed and you can not eat too much. If you sleep at 11 o’clock then eat three meals as ratio of 4:4:2; if sometimes you sleep late, it can be adjusted to 3:4:3.
2. Don’t eat spicy and greasy food in dinner.
Spicy foods can cause burning stomach flu and indigestion; greasy food will be extended digestion time, so that the nerve center has been in a state of excitement. In addition, gas production of food in the digestive process will produce more gas, causing abdominal distension, these will hinder people into deep sleep.
3. It is best not to eat fish in dinner.
Fish and other seafood contains a lot of vitamin B, can increase energy, fill up energy for brain. This role has been absorbed by the body after they can last for more than 4 hours. If eat it in dinner, its refreshing role makes you hard to sleep,it makes women more sensitive.
4. Do not drink alcohol before going to bed.
Some people think that a little drink of cocktail promote sleep. In fact, it is wrong. Drinking is good for people fall asleep son, but sleep state will always remain in dream or in a shallow sleep period or stage. It is difficult to enter deep sleep; therefore,it reduces the quality of sleep.
These simple fare can not eat often!
Nov 27th
My friends, the following simple fare we may eat very often, but it is not necessarily mix of nutrients. So to remind you do not eat, but a little change that can make it much better.
1, hot and sour cucumber mixed with grass jelly (cucumber + chilli)
Cucumber contains Vitamin C that break down enzymes. It will pepper the destruction of vitamin C and reducing their nutritional value.
2, shallot preserved eggs mixed with tofu (bean curd + shallot)
Tofu is rich in protein, calcium, nutrients, and the onion contains large amounts of oxalic acid. When the tofu and green onions together, the tofu and green onions in the calcium oxalate in the formation of a white precipitate with calcium oxalate, so that the calcium tofu destroyed. Calcium oxalate is the human body is difficult to absorb, and if long-term consumption of shallot mixed with tofu, spring onions fried tofu-like dish, it will result in a lack of calcium the body, prone to calcium deficiency and the emergence of leg cramps, osteomalacia, fractures embolism. Some people burn tofu seasoned with chopped green onion, the same disadvantage. Some of oxalate-containing vegetables such as spinach, fresh bamboo shoot, bitter gourd, etc., when burned with boiling hot vegetable should first have to look at, get rid of most of the oxalic acid and then use, can prevent the generation of calcium oxalate.
3, banana yogurt (banana + yogurt)
Yogurt can lower cholesterol. Fasting Suannai a result of stomach acidity is too strong, lactic acid bacteria in the gastric juice where it is difficult to survive, to reduce the role of yogurt’s health. And bananas are on the body with the unhealthy food.
4, Tea-leaf eggs (tea-leaf + eggs)
Tea contain more tannic acid, tannic acid substances can not digest the protein into the solidification of material, affecting the body’s absorption and utilization of protein.
5, soybean stewed pig’s trotters (pig’s trotters + soy)
Soybean dietary fiber in the aldose acid residues can be synthesized with the trotters in the mineral chelates which interfere with or reduce the body’s absorption of these elements.
6, green peppers bovine liver (bovine liver with dimension C + food)
Because the vitamin C is in fruits and vegetables have a strong reductive, it is easy to beef liver in the copper ion oxidation, while the loss of physiological activity.
7, radish stew sirloin (Carrot + white radish)
Carrots contain ascorbic acid enzymes, would undermine the white radish vitamin C, so that the nutritional value of two kinds of radishes are greatly reduced.
8, spinach tofu soup (spinach + tofu)
Tofu Village contains magnesium chloride, calcium sulfate, the two substances, which have oxalic acid in spinach, two kinds of food encounter can generate oxalic acid with magnesium and calcium oxalate, which can not be absorbed.
If You know How to Eat Snack,Your Will Not Increase Your Weight
Nov 25th
Modern life, more and more people see dazzling snacks, for another greedy beauty of women, their storage drawer always some snacks, are prepared to fill his stomach so much as it is as a mood regulating products. Miss Zhu is one of them, RT-Mart near her home, Wal-Mart, Hualian Supermarket, etc., these stores will be sent weekly advertisements on which was written a variety of discounted concession items, in which assortment of snacks for her eyes Liulianwangfan. In hand this month, has just issued a bonus card, then touched their own big circle of the waist, and she worries incessantly. Here to introduce you to home health snacking tips to ensure you do not fattening Jiechan:
Alternative Breakfast: If you rush to work in the early morning, you do not need to care to breakfast because a delicious little cake is a good choice. A small cake with flour, sugar and a small amount of oil production; it is rich in carbohydrates and B vitamins, and they can provide energy for brain cells(It makes people smarter) and enhance efficiency. Of course, if there is enough time to eat breakfast, then it is recommended to eat some eggs, bread, steaming bags, soy milk, milk, cakes contain high fat, long-term consumption will be fat.
Dim Sum decrease hunger: peanuts, pine nuts, almonds, walnuts, soybeans, pumpkin seeds, etc. There are rich in protein, carbohydrates and minerals; they can ensure that blood flow to the brain to maintain brain health and the excited state. Regularly eating the seeds of food can make the skin tender and smooth. But they will make you fat if you eat too much.
Leisure and satisfy a craving for delicious food: Fruits are rich in vitamins, minerals and dietary fiber, but containing less protein. If you eat three meals of sufficient amount of main dishes,then the rest may wishing to eat fruit because they are rich in vitamin C and can enhance the body’s immune system and help digestion. Yogurt is also a good thing.It has high-quality protein, vitamins and minerals;consequently,it is the best source of natural calcium and the high rate of digestion and absorption of calcium.
Snacking behavior and the mechanism of self-touching behavior is the same. The purpose of snacking is not only meet the needs of hungry bellies but rather on the tension and inner conflict mitigation and elimination. When the food and mouth touching, it can be felt through the skin nerve transmission of information to the brain center and produces a comfort object makes contact with the outside world while the elimination of inner loneliness in one hand; in the other hand, when the mouth into contact with food and chewing and swallowing movement,it is able to make the stress and anxiety attention changing.The brain produces another exciting thing, so the nervous area can be restrained , and physical and mental relaxation ultimately.
In addition, when couples, friends and colleagues gather together, eating snacks as “accompaniment” also help to lubricate relationships, emotional harmony and a harmonious atmosphere. Over all, eating snacks should be appropriate and not excessive; Secondly, don’t eat too much before going to bed;moreover,don’t eat unclean and decay food , also need to see whether over the durability.
Red, Yellow, Green Apples Have Different Health Effects
Nov 24th
Red apple cultivation, green apple health bones, eye yellow apple, red apple is more noodles, green apple is more crisp, yellow apples sweeter.
You may see different colors of apples What is the different taste of them? But you know the different colours of apple,the healthy value will be different.
Recently, foreign website “health crazy” reported that Apple’s color can indicate the effectiveness of health care. Such as red apple is more beneficial to the heart, improve memory, maintain urinary tract health; green apple is more conducive to strong teeth and bones; yellow apples can be strong and the body’s immune system is also beneficial in preventing certain types of cancer.
Xiyuan Hospital, China Academy of Traditional Chinese Medicine, Professor Yang Li introduced to Chinese medicine, different colors have focused on the effectiveness of Apple’s health. Red apple into the heart, lower blood fat, softening the role of blood vessels stronger and can protect the cardiovascular and cerebrovascular health, older persons can eat more.
Yellow Apple have a good effect to protect eyesight; office workers who use computers can be appropriate to eat.
Green Apple has the effect of nourishing and detoxifying and to a depression, it is more suitable for young people to eat. In addition, the Green Apple also promotes the growth of teeth and bones and prevent bleeding gums.