The Several Major Errors of Breakfast
Frankly, most of us understand that not eating breakfast is not good. Le’ts look at what we need to pay attention to.
”Milk and eggs” instead of staple food = typical error
“Milk and eggs” is the main breakfast of many people, but this is not scientifically proved. In the morning, the body needs breakfast riches in carbohydrates to replenish energy. Although the milk and egg protein rich in protein, they provide quality primary supply the body structure but not provide enough energy to the body. People will feel hungry soon after eating and have a certain influence on the stomach, and it will indirectly affect the efficiency of people and learning efficiency, and the impact on children in particular.
Recommendation: breakfast staple food must not be short. Milk, eggs should also be with the gruel, bread, bread and other staple grains such supplementary energy foods. People can get enough carbohydrates to the body and help absorb the milk.
Milk mixed “breakfast milk” = typical error
Milk is the essential choice in breakfast for many people: milk and milk breakfast. Although they both include milk, ingredients and nutrients are different. Fresh milk is only milk, but breakfast milk includes milk, water, malt, peanut, egg powder, oats, stabilizer, iron supplements, zinc enhancer; breakfast milk protein content of 2.3 percent-or more generally, the milk protein content is usually between 2.9 Percent -3.1 percent sign.
Recommendation: In contrast, a more nutritionally balanced breakfast of milk to drink for breakfast; milk carbohydrate ratio is relatively low, with some of the best eating starchy foods, nuts food.
Street food for breakfast = error
Working people are rush walking and eating breakfast on the street.Walking, eating healthy on the gastrointestinal adverse, is not conducive to digestion and absorption; other health risks of street food is often stored, it is possible with the mouth.
Recommendation: If you choose to do breakfast street food stalls, one should pay attention to health, the second best unit to buy a home or to eat, try not to work on the road to eat breakfast, so as not to damage health.
”Donut plus milk” for breakfast = typical error
Compared to western ‘milk and eggs, “Chinese traditional” donut plus milk “being more popular. But the “donut plus milk” also is not conducive to healthy eating, high-temperature deep-fried fritters were destroyed during the nutrients and produce carcinogenic substances detrimental to human health. In addition, with its fried food, like fritters are kept high fat, high-calorie problem in the morning to eat non-digestible, plus milk fat foods are also part of this breakfast mix oil should not be significantly exceeded the long-term consumption.
Recommendation: eat less soy milk in breakfast; daily eating lunch and dinner should be light and not to eat fried, fried, fried food and attention more to add vegetables.
Bad eating habits actually not good for sleep
1. Dinner rich oily
Eating too much, or eating a bunch of high-fat foods at night, will extend the time to digest the stomach, leading to a bad sleep at night.
Smart manner is one of the most sumptuous meals around breakfast or lunch, dinner, then eat less, light point, but it is best to choose some low-fat foods containing protein, such as fish, chicken or lean meat. Another advantage of this way of eating is to avoid weight gain. According to research found that calorie intake every morning, the most effective use of the body can be.
2. Caffeinated beverages or food
Many people can not sleep well because of the coffee drunk. Caffeine stimulates the nervous system, the breathing and heart rate, blood pressure, it will also reduce the secretion of melatonin, a hormone secreted by the brain the pineal gland, a soporific effect. Morning cup of coffee or tea, or afternoon drink cans of coke and perhaps even inspire you from sleep in the spirit.
But some people sensitive to caffeine, even a cup of hot cocoa in the afternoon, is enough to make them widened his eyes in the middle of the night, sleep. In addition, the diuretic effects of caffeine can make you the frequency in the middle of the night running toilet, this way, I am afraid to sleep in the hope dashed.
3. Wine helps to sleep
Many people will rely on to make their own wine to drink some minor sleep. However, before going to bed drink, sleep, the price may not be sustainable, wake up several times a night, or the next day, and felt terrible mental state.
In addition, research indicates that drinking habits of some sleep disorders often occur in the middle of the night woke up several times, and their inhibition of rapid eye movement is very short, deep sleep is very short or almost none. Therefore, drinking habits, may spend much time in bed, but the quality of sleep is bad.
4. Some food cause abdominal flatulence
Stomach fullness of the gas, and uncomfortable not sleep. If the abdominal flatulence often can not make you a good sleep at night, then eat some food may help gas production.
Three types of food shouldn’t eat in the morning
1. Avoid drinking large amounts of cold drinks: the temperature difference between the Assembly strongly stimulate the gastrointestinal tract, too, leading to sudden contraction
2. Avoid eating banana on an empty stomach: In addition to containing the help for sleep banana potassium, also contains a lot of magnesium. If eating on an empty stomach, the amount of magnesium in the blood would suddenly rise, and magnesium affect the heart function of the sensitive elements.
3. Avoid eating pineapple on an empty stomach: pineapple contains enzymes, and it will hurt the stomach if eating on an empty stomach. Its nutrients can be better absorbed after dinner.
Do Not Eat Too Many Fruits
Many people believe that eating fruit is good for health, so they eat a lot. When they go out, handbag, stood apple; class, the desks grapes banana continue; after dinner, they have a fruit salad for dessert. Denied health benefits of fruit, it can add vitamins, fiber and antioxidants, so people can leave disease problems. But some people really eat too much fruit, and led to obesity, tooth decay and other health problems.
Like eating more fruit will be fat
People think if they want to be healthy; eating five portions of fruit and vegetables is necessary.
However, this is for the intake of normal weight people, for those obese, overweight, or high cholesterol, diabetes, eating too much fruit will be trouble. This is why some people have a healthy lifestyle, weight has been on the rise.
Imperial College London, Alex Leroux Metabolic Drugs Advisory Carlisle said: “those who eat too much fruit and lead to overweight are actually some people pay more attention to maintain body weight. I saw some people simply can not understand why yourself Overweight, and their diet is healthy. test results show that it is ‘healthy’ way of eating led to their weight gain. they eat too much fruit or fruit drink too much milk, they are taken within a few minutes Into 300 calories. “
This is not they are lack of self-control ability, but fruit contains large amounts of fructose. This material will not make you feel full.
British Dietetic Association Dietitians Lawrence said that when people eating sugar, the body releasing insulin; the brain has been telling people to eat enough.
She said: “The high insulin levels may suppress appetite, but fructose does not pull the insulin of the ‘trigger’, so the brain does not get ‘full up’ message. “
This could explain why some people can unknowingly Kendiao tracts eat so many melons or grapes.
Brushing teeth after drinking orange juice
Eat more fruit is not good for teeth. Chewing sugar free fruit in the mouth, teeth hurt. Fruit juice or fruit milk the issue is more serious, fruit juice and fruit milk is made of pressed, will release more sugar in the mouth.
Encounter acidic citrus fruits, the teeth are particularly vulnerable, citrus fruits can soften the enamel. Although 30 minutes after the enamel will be hard as ever, but if you brush your teeth immediately after drinking orange juice, you will brush away some of the enamel, dental erosion risk will be greatly enhanced.
In addition, dried fruits like raisins damage the teeth is also great because it not only high sugar content, but also very sticky.
Anga Lixia Xi dentist, said: “piece of dried fruit can be glued to the teeth for a long time, which causes tooth decay. ” Xiaxi noted that, as people pay more attention to health, more emphasis on fruit, the incidence of dental caries Rates increase rapidly.
Excessive intake of fructose adverse health
Scientists at the University of Colorado 4500 recently did not have a history of hypertension who were tracked. The results showed that daily intake of 74 grams or more of fructose increased risk of hypertension by 87%.
The equivalent of 10 grams of fructose or 30 oranges in the apple fructose content, look a day could eat so much fruit, but in fact, if you drink three cups fruit milk to achieve this is basically the amount of the.
It is noteworthy that, bananas, strawberries and other fruits mature fructose content will be higher because some of the starch is converted to sugar in the mature.
Fructose also raises blood triglyceride levels, induced heart disease. Carlisle Leroux Fox said: “We tell patients that fruit can cause high cholesterol, triglyceride levels will increase, people with diabetes have to be careful, because too much fructose can cause blood sugar levels. ” difficult to eat much fruit suitable standard.
So, eat as much fruit as well? With salt and saturated fat are different for the intake of fructose and no uniform standard, but recently there can be no uniform standard.
As Lawrence pointed out: “If you eat the apple to the public release bad news on health, many nutritionists will immediately fly into a rage.
With fruit intake to a reasonable
Real consumption of fruits is healthy and reasonable with the daily 5 portions of fruit and vegetables.
Alex Leroux Carlisle, said: “Obesity and heart disease should eat a day servings of vegetables 4 servings of fruit. so he is still a lot of intake of antioxidants, but the intake of fructose and heat are greatly reduced. “
However, most people think that fruit is still a key component of a healthy diet.
Jones, Grameen Disney nutritionist said: “Everything in the self-control. As you decide to not eat a whole packet of biscuits, eating fruits when they should control the appetite. “
She insists on eating a banana to eat dinner, drink a glass of apple juice in the morning to eat an orange at around 10 o’clock in the afternoon to eat an apple. If you want to eat chocolate, especially at night, sometimes with raisins instead of will, of course, can not throw off the cheek raisins to eat.
Cooling a hot day
Cantaloupe
Melon: melon are rich in potassium, but potassium content in watermelon cantaloupe three times! Orange cantaloupe flesh from carotene, a powerful antioxidant that can help you to resist sun damage.
Berries
Berries: sweet and delicious berries and fruits rich in material composition is similar to aspirin, may play anti-inflammatory effect, can effectively reduce the damage caused by sunburn. In addition, they are the main antioxidants vitamin C sources. Grapes, bananas, tomatoes, berries, citrus and other species are common, for consumption in the summer.
Spinach
Spinach: rich in leafy water spinach and a lot of magnesium. Lutein from spinach green, can make skin and eyes from sun damage.
Red pepper
Red pepper: pepper rich in vitamin C can effectively promote the sweat emissions, cooling effect, garlic and ginger can also play a similar role.
